Race Timeline
The Course
Half Splits
Alli's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:58 | 12:52 | 3.11 mi | 39:58 | 12:52 | - | |
10K | 1:19:37 | 12:49 | 3.10 mi | 39:39 | 12:46 | -0:06 | |
15K | 2:02:13 | 13:07 | 3.11 mi | 42:36 | 13:43 | +0:57 | |
20K | 2:47:12 | 13:27 | 3.11 mi | 44:59 | 14:29 | +0:46 | |
25K | 3:33:55 | 13:46 | 3.10 mi | 46:43 | 15:02 | +0:33 | |
30K | 4:21:26 | 14:01 | 3.11 mi | 47:31 | 15:18 | +0:16 | |
35K | 5:10:56 | 14:18 | 3.11 mi | 49:30 | 15:56 | +0:38 | |
40K | 5:56:11 | 14:20 | 3.10 mi | 45:15 | 14:34 | -1:22 | |
Finish(26.22 mi) | 6:14:43 | 14:18 | 1.37 mi | 18:32 | 13:35 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:46 /mi
Average Pace
14:18 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
2:20:45
38% of race
Time at Steady Pace
1:30:14
24% of race
Time at Slower Pace
2:23:44
38% of race
Average Pace: 14:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8209 | 3096 | 461 | 8288 | 3133 | 461 |
| 10K | 3.10 mi | 8163+46 | 3064+32 | 457+4 | 8081 | 3014 | 447 |
| 15K | 3.11 mi | 8229-66 | 3100-36 | 460-3 | 8288 | 3133 | 461 |
| 20K | 3.11 mi | 8280-51 | 3129-29 | 465-5 | 8306 | 3158 | 469 |
| 25K | 3.10 mi | 8305-25 | 3152-23 | 469-4 | 8232 | 3118 | 472 |
| 30K | 3.11 mi | 8302+3 | 3145+7 | 469 | 8093 | 3066 | 464 |
| 35K | 3.11 mi | 8280+22 | 3136+9 | 472-3 | 8041 | 3065 | 462 |
| 40K | 3.10 mi | 8238+42 | 3122+14 | 470+2 | 7354 | 2783 | 428 |
| Finish(26.22 mi) | 1.37 mi | 8214+24 | 3111+11 | 470 | 7596 | 2880 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8288
Females
3133
F30-34
461
5K→10K
3.1 - 6.2 mi
Overall
8081
Females
3014
F30-34
447
10K→15K
6.2 - 9.3 mi
Overall
8288
Females
3133
F30-34
461
15K→20K
9.3 - 12.4 mi
Overall
8306
Females
3158
F30-34
469
20K→25K
12.4 - 15.5 mi
Overall
8232
Females
3118
F30-34
472
25K→30K
15.5 - 18.6 mi
Overall
8093
Females
3066
F30-34
464
30K→35K
18.6 - 21.8 mi
Overall
8041
Females
3065
F30-34
462
35K→40K
21.8 - 24.9 mi
Overall
7354
Females
2783
F30-34
428
40K→Finish
24.9 - 26.2 mi
Overall
7596
Females
2880
F30-34
442
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
