Race Timeline
The Course
Half Splits
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:22 | 11:23 | 3.11 mi | 35:22 | 11:23 | - | |
10K | 1:08:43 | 11:04 | 3.10 mi | 33:21 | 10:44 | -0:39 | |
15K | 1:44:09 | 11:10 | 3.11 mi | 35:26 | 11:24 | +0:40 | |
20K | 2:16:56 | 11:01 | 3.11 mi | 32:47 | 10:33 | -0:51 | |
25K | 2:53:37 | 11:11 | 3.10 mi | 36:41 | 11:48 | +1:15 | |
30K | 3:33:03 | 11:26 | 3.11 mi | 39:26 | 12:42 | +0:54 | |
35K | 4:09:21 | 11:28 | 3.11 mi | 36:18 | 11:41 | -1:01 | |
40K | 4:46:22 | 11:31 | 3.10 mi | 37:01 | 11:55 | +0:14 | |
Finish(26.22 mi) | 4:59:45 | 11:26 | 1.37 mi | 13:23 | 9:49 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:26 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:19:31
27% of race
Time at Steady Pace
2:23:47
48% of race
Time at Slower Pace
1:16:27
26% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7117 | 2467 | 180 | 7140 | 2474 | 186 |
| 10K | 3.10 mi | 6808+309 | 2297+170 | 169+11 | 6486 | 2113 | 160 |
| 15K | 3.11 mi | 6915-107 | 2337-40 | 173-4 | 7140 | 2474 | 186 |
| 20K | 3.11 mi | 6682+233 | 2213+124 | 161+12 | 6126 | 1945 | 141 |
| 25K | 3.10 mi | 6698-16 | 2239-26 | 168-7 | 6734 | 2321 | 179 |
| 30K | 3.11 mi | 6756-58 | 2289-50 | 168 | 6848 | 2443 | 192 |
| 35K | 3.11 mi | 6520+236 | 2194+95 | 166+2 | 5140 | 1758 | 130 |
| 40K | 3.10 mi | 6350+170 | 2139+55 | 159+7 | 5106 | 1845 | 134 |
| Finish(26.22 mi) | 1.37 mi | 6241+109 | 2103+36 | 154+5 | 3769 | 1277 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7140
Females
2474
F45-49
186
5K→10K
3.1 - 6.2 mi
Overall
6486
Females
2113
F45-49
160
10K→15K
6.2 - 9.3 mi
Overall
7140
Females
2474
F45-49
186
15K→20K
9.3 - 12.4 mi
Overall
6126
Females
1945
F45-49
141
20K→25K
12.4 - 15.5 mi
Overall
6734
Females
2321
F45-49
179
25K→30K
15.5 - 18.6 mi
Overall
6848
Females
2443
F45-49
192
30K→35K
18.6 - 21.8 mi
Overall
5140
Females
1758
F45-49
130
35K→40K
21.8 - 24.9 mi
Overall
5106
Females
1845
F45-49
134
40K→Finish
24.9 - 26.2 mi
Overall
3769
Females
1277
F45-49
75
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
