Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 34:13 | 11:01 | -0:23 | |
15K | 1:46:51 | 11:28 | 3.11 mi | 37:12 | 11:58 | +0:57 | |
20K | 2:21:08 | 11:21 | 3.11 mi | 34:17 | 11:02 | -0:56 | |
25K | 3:02:05 | 11:43 | 3.10 mi | 40:57 | 13:11 | +2:09 | |
30K | 3:37:47 | 11:41 | 3.11 mi | 35:42 | 11:29 | -1:42 | |
35K | 4:16:22 | 11:47 | 3.11 mi | 38:35 | 12:25 | +0:56 | |
40K | 4:55:37 | 11:54 | 3.10 mi | 39:15 | 12:38 | +0:13 | |
Finish(26.22 mi) | 5:11:36 | 11:54 | 1.37 mi | 15:59 | 11:43 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:54 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
3:12:49
62% of race
Time at Steady Pace
1:17:50
25% of race
Time at Slower Pace
40:57
13% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7157 | 4635 | 541 | 7597 | 4836 | 556 |
| 10K | 3.10 mi | 7010+147 | 4582+53 | 538+3 | 6871 | 4523 | 536 |
| 15K | 3.11 mi | 7273-263 | 4697-115 | 548-10 | 7597 | 4836 | 556 |
| 20K | 3.11 mi | 7083+190 | 4617+80 | 542+6 | 6689 | 4432 | 520 |
| 25K | 3.10 mi | 7253-170 | 4670-53 | 549-7 | 7613 | 4805 | 563 |
| 30K | 3.11 mi | 7001+252 | 4546+124 | 535+14 | 5855 | 3878 | 459 |
| 35K | 3.11 mi | 6836+165 | 4451+95 | 521+14 | 5841 | 3753 | 455 |
| 40K | 3.10 mi | 6706+130 | 4373+78 | 518+3 | 5822 | 3659 | 437 |
| Finish(26.22 mi) | 1.37 mi | 6678+28 | 4347+26 | 515+3 | 6250 | 3918 | 453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7597
Males
4836
M40-44
556
5K→10K
3.1 - 6.2 mi
Overall
6871
Males
4523
M40-44
536
10K→15K
6.2 - 9.3 mi
Overall
7597
Males
4836
M40-44
556
15K→20K
9.3 - 12.4 mi
Overall
6689
Males
4432
M40-44
520
20K→25K
12.4 - 15.5 mi
Overall
7613
Males
4805
M40-44
563
25K→30K
15.5 - 18.6 mi
Overall
5855
Males
3878
M40-44
459
30K→35K
18.6 - 21.8 mi
Overall
5841
Males
3753
M40-44
455
35K→40K
21.8 - 24.9 mi
Overall
5822
Males
3659
M40-44
437
40K→Finish
24.9 - 26.2 mi
Overall
6250
Males
3918
M40-44
453
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
