Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:03 | 12:53 | 3.11 mi | 40:03 | 12:53 | - | |
10K | 1:14:34 | 12:00 | 3.10 mi | 34:31 | 11:07 | -1:46 | |
15K | 1:51:33 | 11:58 | 3.11 mi | 36:59 | 11:54 | +0:47 | |
20K | 2:24:50 | 11:39 | 3.11 mi | 33:17 | 10:43 | -1:11 | |
25K | 3:02:43 | 11:46 | 3.10 mi | 37:53 | 12:12 | +1:29 | |
30K | 3:40:35 | 11:50 | 3.11 mi | 37:52 | 12:11 | -0:01 | |
35K | 4:19:03 | 11:55 | 3.11 mi | 38:28 | 12:23 | +0:12 | |
40K | 4:57:05 | 11:57 | 3.10 mi | 38:02 | 12:15 | -0:08 | |
Finish(26.22 mi) | 5:12:33 | 11:56 | 1.37 mi | 15:28 | 11:20 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:56 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:23:16
27% of race
Time at Steady Pace
3:09:14
61% of race
Time at Slower Pace
40:03
13% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8215 | 5074 | 373 | 7548 | 4812 | 352 |
| 10K | 3.10 mi | 7757+458 | 4890+184 | 358+15 | 6990 | 4580 | 342 |
| 15K | 3.11 mi | 7682+75 | 4864+26 | 357+1 | 7548 | 4812 | 352 |
| 20K | 3.11 mi | 7378+304 | 4739+125 | 347+10 | 6312 | 4250 | 323 |
| 25K | 3.10 mi | 7294+84 | 4688+51 | 348-1 | 6996 | 4505 | 341 |
| 30K | 3.11 mi | 7147+147 | 4601+87 | 345+3 | 6473 | 4199 | 326 |
| 35K | 3.11 mi | 6956+191 | 4508+93 | 342+3 | 5814 | 3736 | 291 |
| 40K | 3.10 mi | 6784+172 | 4400+108 | 338+4 | 5446 | 3441 | 267 |
| Finish(26.22 mi) | 1.37 mi | 6727+57 | 4365+35 | 337+1 | 5832 | 3672 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7548
Males
4812
M45-49
352
5K→10K
3.1 - 6.2 mi
Overall
6990
Males
4580
M45-49
342
10K→15K
6.2 - 9.3 mi
Overall
7548
Males
4812
M45-49
352
15K→20K
9.3 - 12.4 mi
Overall
6312
Males
4250
M45-49
323
20K→25K
12.4 - 15.5 mi
Overall
6996
Males
4505
M45-49
341
25K→30K
15.5 - 18.6 mi
Overall
6473
Males
4199
M45-49
326
30K→35K
18.6 - 21.8 mi
Overall
5814
Males
3736
M45-49
291
35K→40K
21.8 - 24.9 mi
Overall
5446
Males
3441
M45-49
267
40K→Finish
24.9 - 26.2 mi
Overall
5832
Males
3672
M45-49
278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
