Race Timeline
The Course
Half Splits
Tommy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:47 | 3.11 mi | 36:38 | 11:47 | - | |
10K | 1:13:04 | 11:46 | 3.10 mi | 36:26 | 11:44 | -0:03 | |
15K | 1:52:42 | 12:05 | 3.11 mi | 39:38 | 12:45 | +1:01 | |
20K | 2:39:16 | 12:49 | 3.11 mi | 46:34 | 14:59 | +2:14 | |
25K | 3:28:59 | 13:27 | 3.10 mi | 49:43 | 16:00 | +1:01 | |
30K | 4:21:04 | 14:00 | 3.11 mi | 52:05 | 16:46 | +0:46 | |
35K | 5:18:32 | 14:39 | 3.11 mi | 57:28 | 18:30 | +1:44 | |
40K | 6:10:59 | 14:56 | 3.10 mi | 52:27 | 16:53 | -1:37 | |
Finish(26.22 mi) | 6:32:55 | 15:00 | 1.37 mi | 21:56 | 16:05 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
15:00 /mi
Slowest Pace
18:30 /mi
Segments
Time at Faster Pace
1:52:42
29% of race
Time at Steady Pace
3:42:45
57% of race
Time at Slower Pace
57:28
15% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7571 | 4813 | 658 | 8003 | 5001 | 681 |
| 10K | 3.10 mi | 7568+3 | 4811+2 | 655+3 | 7541 | 4803 | 657 |
| 15K | 3.11 mi | 7758-190 | 4893-82 | 667-12 | 8003 | 5001 | 681 |
| 20K | 3.11 mi | 8061-303 | 5025-132 | 688-21 | 8354 | 5129 | 701 |
| 25K | 3.10 mi | 8214-153 | 5078-53 | 693-5 | 8359 | 5132 | 703 |
| 30K | 3.11 mi | 8297-83 | 5113-35 | 697-4 | 8349 | 5118 | 703 |
| 35K | 3.11 mi | 8342-45 | 5132-19 | 704-7 | 8365 | 5127 | 705 |
| 40K | 3.10 mi | 8355-13 | 5134-2 | 703+1 | 8216 | 5030 | 691 |
| Finish(26.22 mi) | 1.37 mi | 8362-7 | 5136-2 | 703 | 8271 | 5067 | 698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8003
Males
5001
M35-39
681
5K→10K
3.1 - 6.2 mi
Overall
7541
Males
4803
M35-39
657
10K→15K
6.2 - 9.3 mi
Overall
8003
Males
5001
M35-39
681
15K→20K
9.3 - 12.4 mi
Overall
8354
Males
5129
M35-39
701
20K→25K
12.4 - 15.5 mi
Overall
8359
Males
5132
M35-39
703
25K→30K
15.5 - 18.6 mi
Overall
8349
Males
5118
M35-39
703
30K→35K
18.6 - 21.8 mi
Overall
8365
Males
5127
M35-39
705
35K→40K
21.8 - 24.9 mi
Overall
8216
Males
5030
M35-39
691
40K→Finish
24.9 - 26.2 mi
Overall
8271
Males
5067
M35-39
698
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
