Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:46 | 9:56 | 3.10 mi | 30:57 | 9:58 | +0:03 | |
15K | 1:33:03 | 9:59 | 3.11 mi | 31:17 | 10:04 | +0:06 | |
20K | 2:04:59 | 10:03 | 3.11 mi | 31:56 | 10:17 | +0:13 | |
25K | 2:40:24 | 10:20 | 3.10 mi | 35:25 | 11:24 | +1:07 | |
30K | 3:18:52 | 10:40 | 3.11 mi | 38:28 | 12:23 | +0:59 | |
35K | 3:56:58 | 10:54 | 3.11 mi | 38:06 | 12:16 | -0:07 | |
40K | 4:35:41 | 11:06 | 3.10 mi | 38:43 | 12:28 | +0:12 | |
Finish(26.22 mi) | 4:50:26 | 11:05 | 1.37 mi | 14:45 | 10:49 | -1:39 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:05 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
2:04:59
43% of race
Time at Steady Pace
14:45
5% of race
Time at Slower Pace
2:30:42
52% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5038 | 1436 | 29 | 5312 | 1538 | 28 |
| 10K | 3.10 mi | 5202-164 | 1492-56 | 29 | 5358 | 1565 | 30 |
| 15K | 3.11 mi | 5228-26 | 1507-15 | 29 | 5312 | 1538 | 28 |
| 20K | 3.11 mi | 5338-110 | 1561-54 | 30-1 | 5766 | 1772 | 34 |
| 25K | 3.10 mi | 5593-255 | 1687-126 | 33-3 | 6381 | 2127 | 43 |
| 30K | 3.11 mi | 5832-239 | 1830-143 | 36-3 | 6627 | 2325 | 48 |
| 35K | 3.11 mi | 5821+11 | 1856-26 | 36 | 5689 | 1995 | 40 |
| 40K | 3.10 mi | 5812+9 | 1888-32 | 35+1 | 5653 | 2058 | 39 |
| Finish(26.22 mi) | 1.37 mi | 5795+17 | 1893-5 | 35 | 5214 | 1882 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5312
Females
1538
F55-59
28
5K→10K
3.1 - 6.2 mi
Overall
5358
Females
1565
F55-59
30
10K→15K
6.2 - 9.3 mi
Overall
5312
Females
1538
F55-59
28
15K→20K
9.3 - 12.4 mi
Overall
5766
Females
1772
F55-59
34
20K→25K
12.4 - 15.5 mi
Overall
6381
Females
2127
F55-59
43
25K→30K
15.5 - 18.6 mi
Overall
6627
Females
2325
F55-59
48
30K→35K
18.6 - 21.8 mi
Overall
5689
Females
1995
F55-59
40
35K→40K
21.8 - 24.9 mi
Overall
5653
Females
2058
F55-59
39
40K→Finish
24.9 - 26.2 mi
Overall
5214
Females
1882
F55-59
29
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
