Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:06 | 11:56 | 3.11 mi | 37:06 | 11:56 | - | |
10K | 1:12:25 | 11:39 | 3.10 mi | 35:19 | 11:22 | -0:34 | |
15K | 1:53:17 | 12:09 | 3.11 mi | 40:52 | 13:09 | +1:47 | |
20K | 2:36:16 | 12:34 | 3.11 mi | 42:59 | 13:50 | +0:41 | |
25K | 3:20:34 | 12:55 | 3.10 mi | 44:18 | 14:16 | +0:26 | |
30K | 4:01:20 | 12:57 | 3.11 mi | 40:46 | 13:07 | -1:09 | |
35K | 4:50:17 | 13:21 | 3.11 mi | 48:57 | 15:45 | +2:38 | |
40K | 5:31:37 | 13:21 | 3.10 mi | 41:20 | 13:18 | -2:27 | |
Finish(26.22 mi) | 5:48:47 | 13:19 | 1.37 mi | 17:10 | 12:35 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:19 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
1:12:25
21% of race
Time at Steady Pace
2:20:08
40% of race
Time at Slower Pace
2:16:14
39% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7698 | 2804 | 390 | 8124 | 3031 | 418 |
| 10K | 3.10 mi | 7480+218 | 2672+132 | 371+19 | 7272 | 2551 | 354 |
| 15K | 3.11 mi | 7801-321 | 2855-183 | 397-26 | 8124 | 3031 | 418 |
| 20K | 3.11 mi | 7952-151 | 2940-85 | 410-13 | 8174 | 3072 | 434 |
| 25K | 3.10 mi | 8009-57 | 2974-34 | 413-3 | 8033 | 3003 | 419 |
| 30K | 3.11 mi | 7899+110 | 2917+57 | 406+7 | 7144 | 2598 | 361 |
| 35K | 3.11 mi | 7948-49 | 2953-36 | 405+1 | 7960 | 3026 | 418 |
| 40K | 3.10 mi | 7807+141 | 2885+68 | 398+7 | 6451 | 2383 | 323 |
| Finish(26.22 mi) | 1.37 mi | 7785+22 | 2875+10 | 396+2 | 6959 | 2613 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8124
Females
3031
F35-39
418
5K→10K
3.1 - 6.2 mi
Overall
7272
Females
2551
F35-39
354
10K→15K
6.2 - 9.3 mi
Overall
8124
Females
3031
F35-39
418
15K→20K
9.3 - 12.4 mi
Overall
8174
Females
3072
F35-39
434
20K→25K
12.4 - 15.5 mi
Overall
8033
Females
3003
F35-39
419
25K→30K
15.5 - 18.6 mi
Overall
7144
Females
2598
F35-39
361
30K→35K
18.6 - 21.8 mi
Overall
7960
Females
3026
F35-39
418
35K→40K
21.8 - 24.9 mi
Overall
6451
Females
2383
F35-39
323
40K→Finish
24.9 - 26.2 mi
Overall
6959
Females
2613
F35-39
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
