Race Timeline
The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:10 | 12:17 | 3.11 mi | 38:10 | 12:17 | - | |
10K | 1:13:55 | 11:54 | 3.10 mi | 35:45 | 11:30 | -0:47 | |
15K | 1:49:31 | 11:45 | 3.11 mi | 35:36 | 11:28 | -0:02 | |
20K | 2:24:51 | 11:39 | 3.11 mi | 35:20 | 11:22 | -0:06 | |
25K | 3:03:06 | 11:47 | 3.10 mi | 38:15 | 12:19 | +0:57 | |
30K | 3:45:28 | 12:06 | 3.11 mi | 42:22 | 13:38 | +1:19 | |
35K | 4:30:10 | 12:25 | 3.11 mi | 44:42 | 14:23 | +0:45 | |
40K | 5:18:58 | 12:50 | 3.10 mi | 48:48 | 15:42 | +1:19 | |
Finish(26.22 mi) | 5:37:25 | 12:53 | 1.37 mi | 18:27 | 13:32 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:53 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:46:41
32% of race
Time at Steady Pace
1:16:25
23% of race
Time at Slower Pace
2:34:19
46% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7934 | 4968 | 679 | 7194 | 4660 | 630 |
| 10K | 3.10 mi | 7674+260 | 4859+109 | 666+13 | 7392 | 4733 | 647 |
| 15K | 3.11 mi | 7530+144 | 4803+56 | 651+15 | 7194 | 4660 | 630 |
| 20K | 3.11 mi | 7382+148 | 4742+61 | 643+8 | 6996 | 4558 | 616 |
| 25K | 3.10 mi | 7317+65 | 4699+43 | 632+11 | 7093 | 4557 | 621 |
| 30K | 3.11 mi | 7365-48 | 4705-6 | 634-2 | 7443 | 4669 | 637 |
| 35K | 3.11 mi | 7373-8 | 4692+13 | 635-1 | 7308 | 4555 | 628 |
| 40K | 3.10 mi | 7502-129 | 4737-45 | 641-6 | 7919 | 4860 | 665 |
| Finish(26.22 mi) | 1.37 mi | 7514-12 | 4741-4 | 639+2 | 7559 | 4654 | 635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7194
Males
4660
M35-39
630
5K→10K
3.1 - 6.2 mi
Overall
7392
Males
4733
M35-39
647
10K→15K
6.2 - 9.3 mi
Overall
7194
Males
4660
M35-39
630
15K→20K
9.3 - 12.4 mi
Overall
6996
Males
4558
M35-39
616
20K→25K
12.4 - 15.5 mi
Overall
7093
Males
4557
M35-39
621
25K→30K
15.5 - 18.6 mi
Overall
7443
Males
4669
M35-39
637
30K→35K
18.6 - 21.8 mi
Overall
7308
Males
4555
M35-39
628
35K→40K
21.8 - 24.9 mi
Overall
7919
Males
4860
M35-39
665
40K→Finish
24.9 - 26.2 mi
Overall
7559
Males
4654
M35-39
635
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
