Benjamin Cook
Chandler, AZ
Bib: 9327 M 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:25 | 11:43 | 3.11 mi | 36:25 | 11:43 | - | |
10K | 1:12:10 | 11:37 | 3.10 mi | 35:45 | 11:30 | -0:13 | |
15K | 1:48:14 | 11:37 | 3.11 mi | 36:04 | 11:37 | +0:07 | |
20K | 2:27:30 | 11:52 | 3.11 mi | 39:16 | 12:38 | +1:01 | |
25K | 3:04:21 | 11:52 | 3.10 mi | 36:51 | 11:52 | -0:46 | |
30K | 3:44:52 | 12:04 | 3.11 mi | 40:31 | 13:02 | +1:10 | |
35K | 4:30:50 | 12:27 | 3.11 mi | 45:58 | 14:48 | +1:46 | |
40K | 5:19:23 | 12:51 | 3.10 mi | 48:33 | 15:38 | +0:50 | |
Finish(26.22 mi) | 5:40:12 | 12:59 | 1.37 mi | 20:49 | 15:16 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:59 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:48:14
32% of race
Time at Steady Pace
1:56:38
34% of race
Time at Slower Pace
1:55:20
34% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7495 | 4785 | 553 | 7352 | 4729 | 548 |
| 10K | 3.10 mi | 7441+54 | 4760+25 | 554-1 | 7393 | 4734 | 550 |
| 15K | 3.11 mi | 7414+27 | 4751+9 | 550+4 | 7352 | 4729 | 548 |
| 20K | 3.11 mi | 7544-130 | 4807-56 | 561-11 | 7738 | 4875 | 567 |
| 25K | 3.10 mi | 7389+155 | 4730+77 | 553+8 | 6769 | 4404 | 526 |
| 30K | 3.11 mi | 7336+53 | 4685+45 | 549+4 | 7098 | 4491 | 534 |
| 35K | 3.11 mi | 7399-63 | 4706-21 | 552-3 | 7546 | 4668 | 553 |
| 40K | 3.10 mi | 7512-113 | 4740-34 | 557-5 | 7888 | 4846 | 562 |
| Finish(26.22 mi) | 1.37 mi | 7574-62 | 4774-34 | 559-2 | 8136 | 4969 | 572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7352
Males
4729
M40-44
548
5K→10K
3.1 - 6.2 mi
Overall
7393
Males
4734
M40-44
550
10K→15K
6.2 - 9.3 mi
Overall
7352
Males
4729
M40-44
548
15K→20K
9.3 - 12.4 mi
Overall
7738
Males
4875
M40-44
567
20K→25K
12.4 - 15.5 mi
Overall
6769
Males
4404
M40-44
526
25K→30K
15.5 - 18.6 mi
Overall
7098
Males
4491
M40-44
534
30K→35K
18.6 - 21.8 mi
Overall
7546
Males
4668
M40-44
553
35K→40K
21.8 - 24.9 mi
Overall
7888
Males
4846
M40-44
562
40K→Finish
24.9 - 26.2 mi
Overall
8136
Males
4969
M40-44
572
Passing Analysis
No position changes recorded for this athlete.
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