Lan Le

PRIOR LAKE, MN

Bib: 9323 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Top 48%
Masters (Masters Women)
#0 / 888
Top 42%
Division (F45-49)
#0 / 257
Top 44%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:40/mi
39:22
↑ 158↓ 138
10K· 6.21 mi
11:04/mi
1:13:45
↑ 117↓ 126
15K· 9.32 mi
10:47/mi
1:47:14
↑ 126↓ 145
20K· 12.43 mi
10:56/mi
2:21:13
↑ 78↓ 100
25K· 15.53 mi
10:04/mi
2:52:31
↑ 118↓ 148
30K· 18.64 mi
9:33/mi
3:22:11
↑ 118↓ 98
35K· 21.75 mi
9:47/mi
3:52:36
↑ 162↓ 132
40K· 24.85 mi
9:52/mi
4:23:16
↑ 125↓ 75
Finish· 26.22 mi
9:08/mi
4:35:44
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:21:1311:22 /mi+4.7%
2nd Half
2:14:319:45 /mi✓ faster
Negative split — 4.7% faster in the second half
AI Race Performance Report

Lan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:2212:403.11 mi39:22
12:40
-
10K
1:13:4511:523.10 mi34:23
11:04
-1:36
15K
1:47:1411:303.11 mi33:29
10:47
-0:17
20K
2:21:1311:223.11 mi33:59
10:56
+0:09
25K
2:52:3111:063.10 mi31:18
10:04
-0:52
30K
3:22:1110:513.11 mi29:40
9:33
-0:31
35K
3:52:3610:423.11 mi30:25
9:47
+0:14
40K
4:23:1610:363.10 mi30:40
9:52
+0:05
Finish(26.22 mi)
4:35:4410:311.37 mi12:28
9:08
-0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lan's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:31 /mi

Slowest Pace

12:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

42:08

15% of race

Time at Steady Pace

1:32:23

34% of race

Time at Slower Pace

2:21:13

51% of race

Average Pace: 10:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi8118303623563852037147
10K3.10 mi7640+4782764+272222+1369342355177
15K3.11 mi7313+3272571+193196+2663852037147
20K3.11 mi7098+2152445+126187+965712170156
25K3.10 mi6621+4772196+249161+2647771363105
30K3.11 mi6049+5721933+263140+21346992666
35K3.11 mi5574+4751745+188127+13298181458
40K3.10 mi5093+4811579+166115+12276379858
Finish(26.22 mi)1.37 mi4975+1181547+32113+2278886048

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6385

Females

2037

F45-49

147

5K→10K

3.1 - 6.2 mi

Top 82%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6934

Females

2355

F45-49

177

10K→15K

6.2 - 9.3 mi

Top 76%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6385

Females

2037

F45-49

147

15K→20K

9.3 - 12.4 mi

Top 78%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6571

Females

2170

F45-49

156

20K→25K

12.4 - 15.5 mi

Top 57%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4777

Females

1363

F45-49

105

25K→30K

15.5 - 18.6 mi

Top 41%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3469

Females

926

F45-49

66

30K→35K

18.6 - 21.8 mi

Top 35%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2981

Females

814

F45-49

58

35K→40K

21.8 - 24.9 mi

Top 33%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2763

Females

798

F45-49

58

40K→Finish

24.9 - 26.2 mi

Top 33%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2788

Females

860

F45-49

48

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion