Race Timeline
The Course
Half Splits
Lan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:22 | 12:40 | 3.11 mi | 39:22 | 12:40 | - | |
10K | 1:13:45 | 11:52 | 3.10 mi | 34:23 | 11:04 | -1:36 | |
15K | 1:47:14 | 11:30 | 3.11 mi | 33:29 | 10:47 | -0:17 | |
20K | 2:21:13 | 11:22 | 3.11 mi | 33:59 | 10:56 | +0:09 | |
25K | 2:52:31 | 11:06 | 3.10 mi | 31:18 | 10:04 | -0:52 | |
30K | 3:22:11 | 10:51 | 3.11 mi | 29:40 | 9:33 | -0:31 | |
35K | 3:52:36 | 10:42 | 3.11 mi | 30:25 | 9:47 | +0:14 | |
40K | 4:23:16 | 10:36 | 3.10 mi | 30:40 | 9:52 | +0:05 | |
Finish(26.22 mi) | 4:35:44 | 10:31 | 1.37 mi | 12:28 | 9:08 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:31 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
42:08
15% of race
Time at Steady Pace
1:32:23
34% of race
Time at Slower Pace
2:21:13
51% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8118 | 3036 | 235 | 6385 | 2037 | 147 |
| 10K | 3.10 mi | 7640+478 | 2764+272 | 222+13 | 6934 | 2355 | 177 |
| 15K | 3.11 mi | 7313+327 | 2571+193 | 196+26 | 6385 | 2037 | 147 |
| 20K | 3.11 mi | 7098+215 | 2445+126 | 187+9 | 6571 | 2170 | 156 |
| 25K | 3.10 mi | 6621+477 | 2196+249 | 161+26 | 4777 | 1363 | 105 |
| 30K | 3.11 mi | 6049+572 | 1933+263 | 140+21 | 3469 | 926 | 66 |
| 35K | 3.11 mi | 5574+475 | 1745+188 | 127+13 | 2981 | 814 | 58 |
| 40K | 3.10 mi | 5093+481 | 1579+166 | 115+12 | 2763 | 798 | 58 |
| Finish(26.22 mi) | 1.37 mi | 4975+118 | 1547+32 | 113+2 | 2788 | 860 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6385
Females
2037
F45-49
147
5K→10K
3.1 - 6.2 mi
Overall
6934
Females
2355
F45-49
177
10K→15K
6.2 - 9.3 mi
Overall
6385
Females
2037
F45-49
147
15K→20K
9.3 - 12.4 mi
Overall
6571
Females
2170
F45-49
156
20K→25K
12.4 - 15.5 mi
Overall
4777
Females
1363
F45-49
105
25K→30K
15.5 - 18.6 mi
Overall
3469
Females
926
F45-49
66
30K→35K
18.6 - 21.8 mi
Overall
2981
Females
814
F45-49
58
35K→40K
21.8 - 24.9 mi
Overall
2763
Females
798
F45-49
58
40K→Finish
24.9 - 26.2 mi
Overall
2788
Females
860
F45-49
48
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
