Race Timeline
The Course
Half Splits
Kiana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:08:35 | 11:02 | 3.10 mi | 34:10 | 11:00 | -0:05 | |
15K | 1:42:46 | 11:02 | 3.11 mi | 34:11 | 11:00 | 0:00 | |
20K | 2:16:58 | 11:01 | 3.11 mi | 34:12 | 11:00 | 0:00 | |
25K | 2:54:59 | 11:16 | 3.10 mi | 38:01 | 12:14 | +1:14 | |
30K | 3:33:20 | 11:27 | 3.11 mi | 38:21 | 12:21 | +0:07 | |
35K | 4:13:36 | 11:40 | 3.11 mi | 40:16 | 12:58 | +0:37 | |
40K | 4:54:27 | 11:51 | 3.10 mi | 40:51 | 13:09 | +0:11 | |
Finish(26.22 mi) | 5:09:35 | 11:49 | 1.37 mi | 15:08 | 11:06 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:49 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
2:32:06
49% of race
Time at Steady Pace
1:56:38
38% of race
Time at Slower Pace
40:51
13% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6706 | 2249 | 453 | 6668 | 2199 | 451 |
| 10K | 3.10 mi | 6769-63 | 2275-26 | 462-9 | 6856 | 2314 | 469 |
| 15K | 3.11 mi | 6749+20 | 2257+18 | 456+6 | 6668 | 2199 | 451 |
| 20K | 3.11 mi | 6685+64 | 2215+42 | 443+13 | 6655 | 2219 | 450 |
| 25K | 3.10 mi | 6801-116 | 2301-86 | 465-22 | 7033 | 2483 | 485 |
| 30K | 3.11 mi | 6774+27 | 2300+1 | 462+3 | 6595 | 2305 | 443 |
| 35K | 3.11 mi | 6709+65 | 2290+10 | 458+4 | 6339 | 2269 | 440 |
| 40K | 3.10 mi | 6655+54 | 2283+7 | 453+5 | 6295 | 2316 | 446 |
| Finish(26.22 mi) | 1.37 mi | 6606+49 | 2266+17 | 447+6 | 5552 | 2035 | 429 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6668
Females
2199
F20-24
451
5K→10K
3.1 - 6.2 mi
Overall
6856
Females
2314
F20-24
469
10K→15K
6.2 - 9.3 mi
Overall
6668
Females
2199
F20-24
451
15K→20K
9.3 - 12.4 mi
Overall
6655
Females
2219
F20-24
450
20K→25K
12.4 - 15.5 mi
Overall
7033
Females
2483
F20-24
485
25K→30K
15.5 - 18.6 mi
Overall
6595
Females
2305
F20-24
443
30K→35K
18.6 - 21.8 mi
Overall
6339
Females
2269
F20-24
440
35K→40K
21.8 - 24.9 mi
Overall
6295
Females
2316
F20-24
446
40K→Finish
24.9 - 26.2 mi
Overall
5552
Females
2035
F20-24
429
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
