Race Timeline
The Course
Half Splits
Susie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 35:49 | 11:32 | -0:09 | |
15K | 1:48:57 | 11:41 | 3.11 mi | 36:49 | 11:51 | +0:19 | |
20K | 2:25:34 | 11:43 | 3.11 mi | 36:37 | 11:47 | -0:04 | |
25K | 3:04:41 | 11:53 | 3.10 mi | 39:07 | 12:35 | +0:48 | |
30K | 3:46:26 | 12:09 | 3.11 mi | 41:45 | 13:26 | +0:51 | |
35K | 4:31:13 | 12:28 | 3.11 mi | 44:47 | 14:25 | +0:59 | |
40K | 5:17:58 | 12:48 | 3.10 mi | 46:45 | 15:03 | +0:38 | |
Finish(26.22 mi) | 5:37:18 | 12:52 | 1.37 mi | 19:20 | 14:10 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:52 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
2:25:34
43% of race
Time at Steady Pace
39:07
12% of race
Time at Slower Pace
2:32:37
45% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7465 | 2660 | 204 | 7504 | 2677 | 207 |
| 10K | 3.10 mi | 7437+28 | 2648+12 | 210-6 | 7415 | 2641 | 207 |
| 15K | 3.11 mi | 7486-49 | 2675-27 | 210 | 7504 | 2677 | 207 |
| 20K | 3.11 mi | 7429+57 | 2635+40 | 206+4 | 7277 | 2557 | 202 |
| 25K | 3.10 mi | 7399+30 | 2632+3 | 208-2 | 7279 | 2599 | 200 |
| 30K | 3.11 mi | 7406-7 | 2645-13 | 207+1 | 7325 | 2684 | 212 |
| 35K | 3.11 mi | 7419-13 | 2670-25 | 206+1 | 7330 | 2732 | 214 |
| 40K | 3.10 mi | 7475-56 | 2719-49 | 213-7 | 7623 | 2906 | 233 |
| Finish(26.22 mi) | 1.37 mi | 7511-36 | 2740-21 | 217-4 | 7840 | 2994 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7504
Females
2677
F45-49
207
5K→10K
3.1 - 6.2 mi
Overall
7415
Females
2641
F45-49
207
10K→15K
6.2 - 9.3 mi
Overall
7504
Females
2677
F45-49
207
15K→20K
9.3 - 12.4 mi
Overall
7277
Females
2557
F45-49
202
20K→25K
12.4 - 15.5 mi
Overall
7279
Females
2599
F45-49
200
25K→30K
15.5 - 18.6 mi
Overall
7325
Females
2684
F45-49
212
30K→35K
18.6 - 21.8 mi
Overall
7330
Females
2732
F45-49
214
35K→40K
21.8 - 24.9 mi
Overall
7623
Females
2906
F45-49
233
40K→Finish
24.9 - 26.2 mi
Overall
7840
Females
2994
F45-49
228
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
