Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:02 | 3.11 mi | 34:17 | 11:02 | - | |
10K | 1:07:49 | 10:55 | 3.10 mi | 33:32 | 10:48 | -0:14 | |
15K | 1:42:01 | 10:57 | 3.11 mi | 34:12 | 11:00 | +0:12 | |
20K | 2:15:04 | 10:52 | 3.11 mi | 33:03 | 10:38 | -0:22 | |
25K | 2:49:41 | 10:55 | 3.10 mi | 34:37 | 11:09 | +0:31 | |
30K | 3:26:15 | 11:04 | 3.11 mi | 36:34 | 11:46 | +0:37 | |
35K | 4:06:11 | 11:19 | 3.11 mi | 39:56 | 12:51 | +1:05 | |
40K | 4:45:24 | 11:29 | 3.10 mi | 39:13 | 12:37 | -0:14 | |
Finish(26.22 mi) | 5:01:20 | 11:30 | 1.37 mi | 15:56 | 11:41 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:30 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
33:03
11% of race
Time at Steady Pace
2:16:38
45% of race
Time at Slower Pace
2:11:39
44% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6640 | 2216 | 252 | 6675 | 2203 | 250 |
| 10K | 3.10 mi | 6588+52 | 2188+28 | 248+4 | 6564 | 2154 | 246 |
| 15K | 3.11 mi | 6605-17 | 2177+11 | 249-1 | 6675 | 2203 | 250 |
| 20K | 3.11 mi | 6474+131 | 2108+69 | 241+8 | 6226 | 2000 | 225 |
| 25K | 3.10 mi | 6380+94 | 2064+44 | 232+9 | 6139 | 2009 | 218 |
| 30K | 3.11 mi | 6327+53 | 2057+7 | 228+4 | 6125 | 2089 | 227 |
| 35K | 3.11 mi | 6332-5 | 2098-41 | 232-4 | 6249 | 2228 | 248 |
| 40K | 3.10 mi | 6306+26 | 2121-23 | 234-2 | 5810 | 2133 | 242 |
| Finish(26.22 mi) | 1.37 mi | 6310-4 | 2129-8 | 234 | 6202 | 2285 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6675
Females
2203
F40-44
250
5K→10K
3.1 - 6.2 mi
Overall
6564
Females
2154
F40-44
246
10K→15K
6.2 - 9.3 mi
Overall
6675
Females
2203
F40-44
250
15K→20K
9.3 - 12.4 mi
Overall
6226
Females
2000
F40-44
225
20K→25K
12.4 - 15.5 mi
Overall
6139
Females
2009
F40-44
218
25K→30K
15.5 - 18.6 mi
Overall
6125
Females
2089
F40-44
227
30K→35K
18.6 - 21.8 mi
Overall
6249
Females
2228
F40-44
248
35K→40K
21.8 - 24.9 mi
Overall
5810
Females
2133
F40-44
242
40K→Finish
24.9 - 26.2 mi
Overall
6202
Females
2285
F40-44
241
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
