Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:09:24 | 11:10 | 3.10 mi | 34:09 | 11:00 | -0:21 | |
15K | 1:44:32 | 11:13 | 3.11 mi | 35:08 | 11:18 | +0:18 | |
20K | 2:18:43 | 11:10 | 3.11 mi | 34:11 | 11:00 | -0:18 | |
25K | 2:54:18 | 11:13 | 3.10 mi | 35:35 | 11:27 | +0:27 | |
30K | 3:33:38 | 11:28 | 3.11 mi | 39:20 | 12:40 | +1:13 | |
35K | 4:14:49 | 11:43 | 3.11 mi | 41:11 | 13:15 | +0:35 | |
40K | 4:55:59 | 11:55 | 3.10 mi | 41:10 | 13:15 | 0:00 | |
Finish(26.22 mi) | 5:13:50 | 11:59 | 1.37 mi | 17:51 | 13:05 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:59 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:18
56% of race
Time at Slower Pace
2:19:32
44% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7068 | 2440 | 275 | 7041 | 2416 | 271 |
| 10K | 3.10 mi | 6946+122 | 2366+74 | 266+9 | 6851 | 2309 | 262 |
| 15K | 3.11 mi | 6976-30 | 2368-2 | 264+2 | 7041 | 2416 | 271 |
| 20K | 3.11 mi | 6857+119 | 2307+61 | 262+2 | 6650 | 2216 | 246 |
| 25K | 3.10 mi | 6744+113 | 2266+41 | 256+6 | 6439 | 2153 | 239 |
| 30K | 3.11 mi | 6786-42 | 2306-40 | 264-8 | 6826 | 2432 | 274 |
| 35K | 3.11 mi | 6757+29 | 2315-9 | 258+6 | 6566 | 2389 | 266 |
| 40K | 3.10 mi | 6727+30 | 2317-2 | 258 | 6383 | 2348 | 270 |
| Finish(26.22 mi) | 1.37 mi | 6788-61 | 2359-42 | 265-7 | 7313 | 2760 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7041
Females
2416
F40-44
271
5K→10K
3.1 - 6.2 mi
Overall
6851
Females
2309
F40-44
262
10K→15K
6.2 - 9.3 mi
Overall
7041
Females
2416
F40-44
271
15K→20K
9.3 - 12.4 mi
Overall
6650
Females
2216
F40-44
246
20K→25K
12.4 - 15.5 mi
Overall
6439
Females
2153
F40-44
239
25K→30K
15.5 - 18.6 mi
Overall
6826
Females
2432
F40-44
274
30K→35K
18.6 - 21.8 mi
Overall
6566
Females
2389
F40-44
266
35K→40K
21.8 - 24.9 mi
Overall
6383
Females
2348
F40-44
270
40K→Finish
24.9 - 26.2 mi
Overall
7313
Females
2760
F40-44
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
