April Ostgulen
Rosemount, MN
Bib: 9297 F 40
Race Timeline
The Course
Half Splits
April's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:07:11 | 10:49 | 3.10 mi | 33:11 | 10:41 | -0:16 | |
15K | 1:42:34 | 11:00 | 3.11 mi | 35:23 | 11:23 | +0:42 | |
20K | 2:16:46 | 11:00 | 3.11 mi | 34:12 | 11:00 | -0:23 | |
25K | 3:01:52 | 11:42 | 3.10 mi | 45:06 | 14:31 | +3:31 | |
30K | 3:45:21 | 12:05 | 3.11 mi | 43:29 | 14:00 | -0:31 | |
35K | 4:30:41 | 12:27 | 3.11 mi | 45:20 | 14:35 | +0:35 | |
40K | 5:15:34 | 12:42 | 3.10 mi | 44:53 | 14:27 | -0:08 | |
Finish(26.22 mi) | 5:32:30 | 12:41 | 1.37 mi | 16:56 | 12:25 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:41 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
2:16:46
41% of race
Time at Steady Pace
16:56
5% of race
Time at Slower Pace
2:58:48
54% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6518 | 2153 | 245 | 7127 | 2468 | 275 |
| 10K | 3.10 mi | 6439+79 | 2103+50 | 243+2 | 6410 | 2074 | 237 |
| 15K | 3.11 mi | 6705-266 | 2229-126 | 253-10 | 7127 | 2468 | 275 |
| 20K | 3.11 mi | 6669+36 | 2206+23 | 255-2 | 6660 | 2221 | 247 |
| 25K | 3.10 mi | 7239-570 | 2548-342 | 287-32 | 8103 | 3043 | 351 |
| 30K | 3.11 mi | 7363-124 | 2629-81 | 295-8 | 7632 | 2844 | 326 |
| 35K | 3.11 mi | 7394-31 | 2658-29 | 304-9 | 7432 | 2794 | 318 |
| 40K | 3.10 mi | 7403-9 | 2682-24 | 302+2 | 7286 | 2753 | 311 |
| Finish(26.22 mi) | 1.37 mi | 7377+26 | 2672+10 | 302 | 6834 | 2558 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7127
Females
2468
F40-44
275
5K→10K
3.1 - 6.2 mi
Overall
6410
Females
2074
F40-44
237
10K→15K
6.2 - 9.3 mi
Overall
7127
Females
2468
F40-44
275
15K→20K
9.3 - 12.4 mi
Overall
6660
Females
2221
F40-44
247
20K→25K
12.4 - 15.5 mi
Overall
8103
Females
3043
F40-44
351
25K→30K
15.5 - 18.6 mi
Overall
7632
Females
2844
F40-44
326
30K→35K
18.6 - 21.8 mi
Overall
7432
Females
2794
F40-44
318
35K→40K
21.8 - 24.9 mi
Overall
7286
Females
2753
F40-44
311
40K→Finish
24.9 - 26.2 mi
Overall
6834
Females
2558
F40-44
281
Passing Analysis
No position changes recorded for this athlete.
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