Race Timeline
The Course
Half Splits
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:39 | 12:07 | 3.11 mi | 37:39 | 12:07 | - | |
10K | 1:17:33 | 12:29 | 3.10 mi | 39:54 | 12:51 | +0:44 | |
15K | 1:59:15 | 12:48 | 3.11 mi | 41:42 | 13:25 | +0:34 | |
20K | 2:40:11 | 12:53 | 3.11 mi | 40:56 | 13:11 | -0:14 | |
25K | 3:23:57 | 13:08 | 3.10 mi | 43:46 | 14:05 | +0:54 | |
30K | 4:06:42 | 13:14 | 3.11 mi | 42:45 | 13:46 | -0:19 | |
35K | 4:53:50 | 13:31 | 3.11 mi | 47:08 | 15:10 | +1:24 | |
40K | 5:40:44 | 13:43 | 3.10 mi | 46:54 | 15:06 | -0:04 | |
Finish(26.22 mi) | 6:01:45 | 13:48 | 1.37 mi | 21:01 | 15:25 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:48 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
1:58:29
33% of race
Time at Steady Pace
2:08:13
35% of race
Time at Slower Pace
1:55:03
32% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7837 | 2882 | 332 | 8197 | 3078 | 351 |
| 10K | 3.10 mi | 8019-182 | 2973-91 | 342-10 | 8112 | 3034 | 348 |
| 15K | 3.11 mi | 8106-87 | 3021-48 | 343-1 | 8197 | 3078 | 351 |
| 20K | 3.11 mi | 8087+19 | 3016+5 | 344-1 | 7945 | 2938 | 333 |
| 25K | 3.10 mi | 8095-8 | 3019-3 | 343+1 | 7975 | 2974 | 341 |
| 30K | 3.11 mi | 8033+62 | 2991+28 | 339+4 | 7522 | 2781 | 321 |
| 35K | 3.11 mi | 8011+22 | 2988+3 | 342-3 | 7741 | 2930 | 340 |
| 40K | 3.10 mi | 8014-3 | 2997-9 | 346-4 | 7651 | 2918 | 340 |
| Finish(26.22 mi) | 1.37 mi | 8051-37 | 3023-26 | 347-1 | 8164 | 3133 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8197
Females
3078
F40-44
351
5K→10K
3.1 - 6.2 mi
Overall
8112
Females
3034
F40-44
348
10K→15K
6.2 - 9.3 mi
Overall
8197
Females
3078
F40-44
351
15K→20K
9.3 - 12.4 mi
Overall
7945
Females
2938
F40-44
333
20K→25K
12.4 - 15.5 mi
Overall
7975
Females
2974
F40-44
341
25K→30K
15.5 - 18.6 mi
Overall
7522
Females
2781
F40-44
321
30K→35K
18.6 - 21.8 mi
Overall
7741
Females
2930
F40-44
340
35K→40K
21.8 - 24.9 mi
Overall
7651
Females
2918
F40-44
340
40K→Finish
24.9 - 26.2 mi
Overall
8164
Females
3133
F40-44
369
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
