Race Timeline
The Course
Half Splits
Alexis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:37 | 9:13 | 0:00 | |
15K | 1:24:56 | 9:07 | 3.11 mi | 27:42 | 8:55 | -0:18 | |
20K | 1:51:41 | 8:59 | 3.11 mi | 26:45 | 8:37 | -0:18 | |
25K | 2:20:01 | 9:01 | 3.10 mi | 28:20 | 9:07 | +0:30 | |
30K | 2:52:41 | 9:16 | 3.11 mi | 32:40 | 10:31 | +1:24 | |
35K | 3:30:49 | 9:42 | 3.11 mi | 38:08 | 12:16 | +1:45 | |
40K | 4:07:24 | 9:57 | 3.10 mi | 36:35 | 11:47 | -0:29 | |
Finish(26.22 mi) | 4:21:35 | 9:59 | 1.37 mi | 14:11 | 10:24 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:59 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:01
54% of race
Time at Slower Pace
2:01:34
46% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3530 | 897 | 227 | 2974 | 686 | 175 |
| 10K | 3.10 mi | 3755-225 | 954-57 | 239-12 | 3970 | 1016 | 252 |
| 15K | 3.11 mi | 3476+279 | 868+86 | 220+19 | 2974 | 686 | 175 |
| 20K | 3.11 mi | 3252+224 | 791+77 | 201+19 | 2766 | 622 | 163 |
| 25K | 3.10 mi | 3257-5 | 784+7 | 198+3 | 3312 | 808 | 214 |
| 30K | 3.11 mi | 3618-361 | 913-129 | 238-40 | 4736 | 1422 | 359 |
| 35K | 3.11 mi | 4022-404 | 1098-185 | 276-38 | 5702 | 2001 | 504 |
| 40K | 3.10 mi | 4143-121 | 1194-96 | 304-28 | 4948 | 1777 | 455 |
| Finish(26.22 mi) | 1.37 mi | 4159-16 | 1210-16 | 308-4 | 4653 | 1661 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2974
Females
686
F25-29
175
5K→10K
3.1 - 6.2 mi
Overall
3970
Females
1016
F25-29
252
10K→15K
6.2 - 9.3 mi
Overall
2974
Females
686
F25-29
175
15K→20K
9.3 - 12.4 mi
Overall
2766
Females
622
F25-29
163
20K→25K
12.4 - 15.5 mi
Overall
3312
Females
808
F25-29
214
25K→30K
15.5 - 18.6 mi
Overall
4736
Females
1422
F25-29
359
30K→35K
18.6 - 21.8 mi
Overall
5702
Females
2001
F25-29
504
35K→40K
21.8 - 24.9 mi
Overall
4948
Females
1777
F25-29
455
40K→Finish
24.9 - 26.2 mi
Overall
4653
Females
1661
F25-29
442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
