Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:08:34 | 11:02 | 3.10 mi | 33:29 | 10:47 | -0:31 | |
15K | 1:41:15 | 10:52 | 3.11 mi | 32:41 | 10:31 | -0:16 | |
20K | 2:14:20 | 10:49 | 3.11 mi | 33:05 | 10:39 | +0:08 | |
25K | 2:49:26 | 10:54 | 3.10 mi | 35:06 | 11:18 | +0:39 | |
30K | 3:24:18 | 10:58 | 3.11 mi | 34:52 | 11:13 | -0:05 | |
35K | 3:59:38 | 11:01 | 3.11 mi | 35:20 | 11:22 | +0:09 | |
40K | 4:35:29 | 11:05 | 3.10 mi | 35:51 | 11:32 | +0:10 | |
Finish(26.22 mi) | 4:50:49 | 11:06 | 1.37 mi | 15:20 | 11:15 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:06 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:39:15
34% of race
Time at Steady Pace
3:11:34
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7013 | 4574 | 538 | 6056 | 4157 | 498 |
| 10K | 3.10 mi | 6761+252 | 4467+107 | 525+13 | 6533 | 4372 | 520 |
| 15K | 3.11 mi | 6483+278 | 4348+119 | 515+10 | 6056 | 4157 | 498 |
| 20K | 3.11 mi | 6387+96 | 4302+46 | 507+8 | 6242 | 4215 | 495 |
| 25K | 3.10 mi | 6362+25 | 4285+17 | 507 | 6290 | 4185 | 500 |
| 30K | 3.11 mi | 6202+160 | 4191+94 | 500+7 | 5565 | 3741 | 446 |
| 35K | 3.11 mi | 5983+219 | 4033+158 | 488+12 | 4794 | 3196 | 375 |
| 40K | 3.10 mi | 5805+178 | 3900+133 | 472+16 | 4657 | 2987 | 362 |
| Finish(26.22 mi) | 1.37 mi | 5815-10 | 3894+6 | 469+3 | 5725 | 3602 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6056
Males
4157
M40-44
498
5K→10K
3.1 - 6.2 mi
Overall
6533
Males
4372
M40-44
520
10K→15K
6.2 - 9.3 mi
Overall
6056
Males
4157
M40-44
498
15K→20K
9.3 - 12.4 mi
Overall
6242
Males
4215
M40-44
495
20K→25K
12.4 - 15.5 mi
Overall
6290
Males
4185
M40-44
500
25K→30K
15.5 - 18.6 mi
Overall
5565
Males
3741
M40-44
446
30K→35K
18.6 - 21.8 mi
Overall
4794
Males
3196
M40-44
375
35K→40K
21.8 - 24.9 mi
Overall
4657
Males
2987
M40-44
362
40K→Finish
24.9 - 26.2 mi
Overall
5725
Males
3602
M40-44
419
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
