Race Timeline
The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:11:40 | 11:32 | 3.10 mi | 35:50 | 11:32 | 0:00 | |
15K | 1:47:27 | 11:32 | 3.11 mi | 35:47 | 11:31 | -0:01 | |
20K | 2:23:25 | 11:32 | 3.11 mi | 35:58 | 11:35 | +0:04 | |
25K | 3:01:48 | 11:42 | 3.10 mi | 38:23 | 12:21 | +0:46 | |
30K | 3:43:28 | 11:59 | 3.11 mi | 41:40 | 13:25 | +1:04 | |
35K | 4:28:36 | 12:21 | 3.11 mi | 45:08 | 14:32 | +1:07 | |
40K | 5:10:59 | 12:31 | 3.10 mi | 42:23 | 13:39 | -0:53 | |
Finish(26.22 mi) | 5:26:02 | 12:27 | 1.37 mi | 15:03 | 11:02 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
12:27 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:28
49% of race
Time at Slower Pace
2:47:34
51% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7315 | 2578 | 510 | 7260 | 2542 | 502 |
| 10K | 3.10 mi | 7366-51 | 2606-28 | 519-9 | 7420 | 2644 | 526 |
| 15K | 3.11 mi | 7343+23 | 2587+19 | 518+1 | 7260 | 2542 | 502 |
| 20K | 3.11 mi | 7274+69 | 2546+41 | 507+11 | 7135 | 2484 | 490 |
| 25K | 3.10 mi | 7232+42 | 2544+2 | 502+5 | 7125 | 2528 | 490 |
| 30K | 3.11 mi | 7268-36 | 2577-33 | 505-3 | 7308 | 2676 | 505 |
| 35K | 3.11 mi | 7310-42 | 2616-39 | 507-2 | 7396 | 2774 | 523 |
| 40K | 3.10 mi | 7268+42 | 2613+3 | 505+2 | 6707 | 2501 | 473 |
| Finish(26.22 mi) | 1.37 mi | 7192+76 | 2573+40 | 494+11 | 5477 | 1998 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7260
Females
2542
F20-24
502
5K→10K
3.1 - 6.2 mi
Overall
7420
Females
2644
F20-24
526
10K→15K
6.2 - 9.3 mi
Overall
7260
Females
2542
F20-24
502
15K→20K
9.3 - 12.4 mi
Overall
7135
Females
2484
F20-24
490
20K→25K
12.4 - 15.5 mi
Overall
7125
Females
2528
F20-24
490
25K→30K
15.5 - 18.6 mi
Overall
7308
Females
2676
F20-24
505
30K→35K
18.6 - 21.8 mi
Overall
7396
Females
2774
F20-24
523
35K→40K
21.8 - 24.9 mi
Overall
6707
Females
2501
F20-24
473
40K→Finish
24.9 - 26.2 mi
Overall
5477
Females
1998
F20-24
419
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
