Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:11 | 12:37 | 3.11 mi | 39:11 | 12:37 | - | |
10K | 1:21:47 | 13:10 | 3.10 mi | 42:36 | 13:43 | +1:06 | |
15K | 2:06:01 | 13:31 | 3.11 mi | 44:14 | 14:14 | +0:31 | |
20K | 2:39:07 | 12:48 | 3.11 mi | 33:06 | 10:39 | -3:35 | |
25K | 3:12:12 | 12:22 | 3.10 mi | 33:06 | 10:39 | 0:00 | |
30K | 3:45:18 | 12:05 | 3.11 mi | 33:06 | 10:39 | 0:00 | |
35K | 4:18:23 | 11:53 | 3.11 mi | 33:06 | 10:39 | 0:00 | |
40K | 4:51:29 | 11:44 | 3.10 mi | 33:06 | 10:39 | 0:00 | |
Finish(26.22 mi) | 5:09:48 | 11:49 | 1.37 mi | 18:19 | 13:26 | +2:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:49 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:28
53% of race
Time at Slower Pace
2:24:20
47% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8089 | 5033 | 580 | 8349 | 5142 | 591 |
| 10K | 3.10 mi | 8265-176 | 5092-59 | 586-6 | 8334 | 5116 | 592 |
| 15K | 3.11 mi | 8323-58 | 5126-34 | 589-3 | 8349 | 5142 | 591 |
| 20K | 3.11 mi | 8055+268 | 5023+103 | 581+8 | 6245 | 4217 | 496 |
| 25K | 3.10 mi | 7741+314 | 4888+135 | 569+12 | 5574 | 3819 | 459 |
| 30K | 3.11 mi | 7358+383 | 4699+189 | 552+17 | 4887 | 3380 | 409 |
| 35K | 3.11 mi | 6928+430 | 4493+206 | 526+26 | 3961 | 2732 | 339 |
| 40K | 3.10 mi | 6547+381 | 4290+203 | 513+13 | 3614 | 2426 | 302 |
| Finish(26.22 mi) | 1.37 mi | 6616-69 | 4317-27 | 513 | 7511 | 4625 | 537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8349
Males
5142
M40-44
591
5K→10K
3.1 - 6.2 mi
Overall
8334
Males
5116
M40-44
592
10K→15K
6.2 - 9.3 mi
Overall
8349
Males
5142
M40-44
591
15K→20K
9.3 - 12.4 mi
Overall
6245
Males
4217
M40-44
496
20K→25K
12.4 - 15.5 mi
Overall
5574
Males
3819
M40-44
459
25K→30K
15.5 - 18.6 mi
Overall
4887
Males
3380
M40-44
409
30K→35K
18.6 - 21.8 mi
Overall
3961
Males
2732
M40-44
339
35K→40K
21.8 - 24.9 mi
Overall
3614
Males
2426
M40-44
302
40K→Finish
24.9 - 26.2 mi
Overall
7511
Males
4625
M40-44
537
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
