Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:05:58 | 10:37 | 3.10 mi | 32:49 | 10:34 | -0:06 | |
15K | 1:39:32 | 10:41 | 3.11 mi | 33:34 | 10:48 | +0:14 | |
20K | 2:14:52 | 10:51 | 3.11 mi | 35:20 | 11:22 | +0:34 | |
25K | 2:50:40 | 10:59 | 3.10 mi | 35:48 | 11:31 | +0:09 | |
30K | 3:27:53 | 11:09 | 3.11 mi | 37:13 | 11:59 | +0:28 | |
35K | 4:08:58 | 11:27 | 3.11 mi | 41:05 | 13:13 | +1:14 | |
40K | 4:49:01 | 11:38 | 3.10 mi | 40:03 | 12:53 | -0:20 | |
Finish(26.22 mi) | 5:04:44 | 11:38 | 1.37 mi | 15:43 | 11:31 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:38 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:39:32
33% of race
Time at Steady Pace
1:26:51
29% of race
Time at Slower Pace
1:58:21
39% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6126 | 4151 | 311 | 6430 | 4349 | 327 |
| 10K | 3.10 mi | 6179-53 | 4191-40 | 313-2 | 6257 | 4244 | 317 |
| 15K | 3.11 mi | 6251-72 | 4245-54 | 319-6 | 6430 | 4349 | 327 |
| 20K | 3.11 mi | 6456-205 | 4337-92 | 331-12 | 6991 | 4556 | 341 |
| 25K | 3.10 mi | 6464-8 | 4340-3 | 330+1 | 6504 | 4289 | 331 |
| 30K | 3.11 mi | 6432+32 | 4297+43 | 329+1 | 6304 | 4106 | 314 |
| 35K | 3.11 mi | 6498-66 | 4290+7 | 331-2 | 6544 | 4141 | 320 |
| 40K | 3.10 mi | 6455+43 | 4242+48 | 327+4 | 6075 | 3815 | 285 |
| Finish(26.22 mi) | 1.37 mi | 6435+20 | 4219+23 | 326+1 | 6039 | 3797 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6430
Males
4349
M45-49
327
5K→10K
3.1 - 6.2 mi
Overall
6257
Males
4244
M45-49
317
10K→15K
6.2 - 9.3 mi
Overall
6430
Males
4349
M45-49
327
15K→20K
9.3 - 12.4 mi
Overall
6991
Males
4556
M45-49
341
20K→25K
12.4 - 15.5 mi
Overall
6504
Males
4289
M45-49
331
25K→30K
15.5 - 18.6 mi
Overall
6304
Males
4106
M45-49
314
30K→35K
18.6 - 21.8 mi
Overall
6544
Males
4141
M45-49
320
35K→40K
21.8 - 24.9 mi
Overall
6075
Males
3815
M45-49
285
40K→Finish
24.9 - 26.2 mi
Overall
6039
Males
3797
M45-49
286
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
