Tovah Rudawski
Saint Paul, MN
Bib: 9251 F 39
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 30:39 | 9:52 | 0:00 | |
15K | 1:34:34 | 10:09 | 3.11 mi | 33:17 | 10:43 | +0:51 | |
20K | 2:06:38 | 10:11 | 3.11 mi | 32:04 | 10:19 | -0:24 | |
25K | 2:37:54 | 10:10 | 3.10 mi | 31:16 | 10:04 | -0:15 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 33:09 | 10:40 | +0:36 | |
35K | 3:46:19 | 10:24 | 3.11 mi | 35:16 | 11:21 | +0:41 | |
40K | 4:22:20 | 10:33 | 3.10 mi | 36:01 | 11:36 | +0:15 | |
Finish(26.22 mi) | 4:37:21 | 10:35 | 1.37 mi | 15:01 | 11:01 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:35 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
3:11:03
69% of race
Time at Steady Pace
1:26:18
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4941 | 1396 | 173 | 6299 | 1995 | 272 |
| 10K | 3.10 mi | 5083-142 | 1440-44 | 180-7 | 5208 | 1497 | 192 |
| 15K | 3.11 mi | 5461-378 | 1606-166 | 214-34 | 6299 | 1995 | 272 |
| 20K | 3.11 mi | 5533-72 | 1647-41 | 221-7 | 5823 | 1804 | 247 |
| 25K | 3.10 mi | 5342+191 | 1572+75 | 206+15 | 4765 | 1359 | 166 |
| 30K | 3.11 mi | 5248+94 | 1557+15 | 201+5 | 4908 | 1507 | 189 |
| 35K | 3.11 mi | 5141+107 | 1555+2 | 200+1 | 4759 | 1563 | 198 |
| 40K | 3.10 mi | 5046+95 | 1559-4 | 201-1 | 4724 | 1682 | 218 |
| Finish(26.22 mi) | 1.37 mi | 5051-5 | 1576-17 | 208-7 | 5440 | 1981 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6299
Females
1995
F35-39
272
5K→10K
3.1 - 6.2 mi
Overall
5208
Females
1497
F35-39
192
10K→15K
6.2 - 9.3 mi
Overall
6299
Females
1995
F35-39
272
15K→20K
9.3 - 12.4 mi
Overall
5823
Females
1804
F35-39
247
20K→25K
12.4 - 15.5 mi
Overall
4765
Females
1359
F35-39
166
25K→30K
15.5 - 18.6 mi
Overall
4908
Females
1507
F35-39
189
30K→35K
18.6 - 21.8 mi
Overall
4759
Females
1563
F35-39
198
35K→40K
21.8 - 24.9 mi
Overall
4724
Females
1682
F35-39
218
40K→Finish
24.9 - 26.2 mi
Overall
5440
Females
1981
F35-39
261
Passing Analysis
No position changes recorded for this athlete.
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