Race Timeline
The Course
Half Splits
Krista's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:57 | 12:32 | 3.11 mi | 38:57 | 12:32 | - | |
10K | 1:19:31 | 12:48 | 3.10 mi | 40:34 | 13:03 | +0:31 | |
15K | 1:59:30 | 12:49 | 3.11 mi | 39:59 | 12:52 | -0:11 | |
20K | 2:38:55 | 12:47 | 3.11 mi | 39:25 | 12:41 | -0:11 | |
25K | 3:19:40 | 12:51 | 3.10 mi | 40:45 | 13:07 | +0:26 | |
30K | 4:04:57 | 13:08 | 3.11 mi | 45:17 | 14:35 | +1:28 | |
35K | 4:55:08 | 13:34 | 3.11 mi | 50:11 | 16:09 | +1:34 | |
40K | 5:42:12 | 13:46 | 3.10 mi | 47:04 | 15:09 | -1:00 | |
Finish(26.22 mi) | 5:57:20 | 13:38 | 1.37 mi | 15:08 | 11:06 | -4:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:38 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
15:08
4% of race
Time at Steady Pace
3:19:40
56% of race
Time at Slower Pace
2:22:32
40% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8047 | 2992 | 448 | 8035 | 2982 | 445 |
| 10K | 3.10 mi | 8160-113 | 3062-70 | 455-7 | 8195 | 3086 | 458 |
| 15K | 3.11 mi | 8120+40 | 3031+31 | 451+4 | 8035 | 2982 | 445 |
| 20K | 3.11 mi | 8043+77 | 2987+44 | 441+10 | 7766 | 2846 | 426 |
| 25K | 3.10 mi | 7986+57 | 2962+25 | 441 | 7585 | 2762 | 417 |
| 30K | 3.11 mi | 8005-19 | 2979-17 | 444-3 | 7863 | 2958 | 448 |
| 35K | 3.11 mi | 8038-33 | 3004-25 | 449-5 | 8092 | 3087 | 465 |
| 40K | 3.10 mi | 8047-9 | 3019-15 | 455-6 | 7681 | 2929 | 446 |
| Finish(26.22 mi) | 1.37 mi | 7961+86 | 2973+46 | 447+8 | 5557 | 2037 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8035
Females
2982
F30-34
445
5K→10K
3.1 - 6.2 mi
Overall
8195
Females
3086
F30-34
458
10K→15K
6.2 - 9.3 mi
Overall
8035
Females
2982
F30-34
445
15K→20K
9.3 - 12.4 mi
Overall
7766
Females
2846
F30-34
426
20K→25K
12.4 - 15.5 mi
Overall
7585
Females
2762
F30-34
417
25K→30K
15.5 - 18.6 mi
Overall
7863
Females
2958
F30-34
448
30K→35K
18.6 - 21.8 mi
Overall
8092
Females
3087
F30-34
465
35K→40K
21.8 - 24.9 mi
Overall
7681
Females
2929
F30-34
446
40K→Finish
24.9 - 26.2 mi
Overall
5557
Females
2037
F30-34
312
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
