Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:35 | 3.11 mi | 32:54 | 10:35 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 32:50 | 10:34 | -0:01 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 33:11 | 10:41 | +0:07 | |
20K | 2:10:48 | 10:32 | 3.11 mi | 31:53 | 10:16 | -0:25 | |
25K | 2:43:05 | 10:30 | 3.10 mi | 32:17 | 10:23 | +0:07 | |
30K | 3:18:03 | 10:37 | 3.11 mi | 34:58 | 11:15 | +0:52 | |
35K | 3:57:01 | 10:54 | 3.11 mi | 38:58 | 12:33 | +1:18 | |
40K | 4:38:09 | 11:11 | 3.10 mi | 41:08 | 13:14 | +0:41 | |
Finish(26.22 mi) | 4:54:31 | 11:14 | 1.37 mi | 16:22 | 12:00 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:14 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:05
55% of race
Time at Slower Pace
2:11:26
45% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6021 | 4105 | 306 | 6263 | 4273 | 321 |
| 10K | 3.10 mi | 6123-102 | 4166-61 | 311-5 | 6266 | 4246 | 318 |
| 15K | 3.11 mi | 6164-41 | 4199-33 | 314-3 | 6263 | 4273 | 321 |
| 20K | 3.11 mi | 6036+128 | 4132+67 | 310+4 | 5741 | 3965 | 295 |
| 25K | 3.10 mi | 5837+199 | 4022+110 | 303+7 | 5197 | 3630 | 275 |
| 30K | 3.11 mi | 5790+47 | 3967+55 | 299+4 | 5603 | 3757 | 292 |
| 35K | 3.11 mi | 5823-33 | 3948+19 | 298+1 | 5950 | 3823 | 296 |
| 40K | 3.10 mi | 5952-129 | 3976-28 | 304-6 | 6371 | 3999 | 307 |
| Finish(26.22 mi) | 1.37 mi | 5997-45 | 3993-17 | 305-1 | 6501 | 4057 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6263
Males
4273
M45-49
321
5K→10K
3.1 - 6.2 mi
Overall
6266
Males
4246
M45-49
318
10K→15K
6.2 - 9.3 mi
Overall
6263
Males
4273
M45-49
321
15K→20K
9.3 - 12.4 mi
Overall
5741
Males
3965
M45-49
295
20K→25K
12.4 - 15.5 mi
Overall
5197
Males
3630
M45-49
275
25K→30K
15.5 - 18.6 mi
Overall
5603
Males
3757
M45-49
292
30K→35K
18.6 - 21.8 mi
Overall
5950
Males
3823
M45-49
296
35K→40K
21.8 - 24.9 mi
Overall
6371
Males
3999
M45-49
307
40K→Finish
24.9 - 26.2 mi
Overall
6501
Males
4057
M45-49
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
