Tracy Roloff

Minneapolis, MN

Bib: 9209 F 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Masters (Masters Women)
#0 / 888
Division (F50-54)
#0 / 107
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:13/mi
34:51
↑ 158↓ 138
10K· 6.21 mi
11:09/mi
1:09:30
↑ 117↓ 126
15K· 9.32 mi
11:03/mi
1:43:50
↑ 126↓ 145
20K· 12.43 mi
10:52/mi
2:17:37
↑ 78↓ 100
25K· 15.53 mi
10:59/mi
2:51:44
↑ 118↓ 148
30K· 18.64 mi
11:21/mi
3:27:00
↑ 118↓ 98
35K· 21.75 mi
11:14/mi
4:01:53
↑ 162↓ 132
40K· 24.85 mi
11:32/mi
4:37:44
↑ 125↓ 75
Finish· 26.22 mi
10:47/mi
4:52:26
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:17:3711:04 /mi⚡ faster
2nd Half
2:34:4911:14 /mi+12.5%
Positive split — 12.5% slower in the second half
AI Race Performance Report

Tracy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5111:133.11 mi34:51
11:13
-
10K
1:09:3011:113.10 mi34:39
11:09
-0:04
15K
1:43:5011:083.11 mi34:20
11:03
-0:06
20K
2:17:3711:043.11 mi33:47
10:52
-0:11
25K
2:51:4411:033.10 mi34:07
10:59
+0:07
30K
3:27:0011:063.11 mi35:16
11:21
+0:22
35K
4:01:5311:073.11 mi34:53
11:14
-0:07
40K
4:37:4411:103.10 mi35:51
11:32
+0:18
Finish(26.22 mi)
4:52:2611:101.37 mi14:42
10:47
-0:45
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Tracy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

11:10 /mi

Slowest Pace

11:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:41:19

76% of race

Time at Steady Pace

1:11:07

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi69102352846723222969
10K3.10 mi6977-672382-3085-17036241083
15K3.11 mi6871+1062316+6679+66723222969
20K3.11 mi6762+1092251+6575+46498213570
25K3.10 mi6555+2072161+9071+45958192062
30K3.11 mi6391+1642090+7170+15705188762
35K3.11 mi6123+2681995+9565+54644151548
40K3.10 mi5927+1961944+5164+14658165352
Finish(26.22 mi)1.37 mi5885+421935+965-15167185957

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6723

Females

2229

F50-54

69

5K→10K

3.1 - 6.2 mi

Top 84%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

7036

Females

2410

F50-54

83

10K→15K

6.2 - 9.3 mi

Top 80%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6723

Females

2229

F50-54

69

15K→20K

9.3 - 12.4 mi

Top 77%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6498

Females

2135

F50-54

70

20K→25K

12.4 - 15.5 mi

Top 71%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

5958

Females

1920

F50-54

62

25K→30K

15.5 - 18.6 mi

Top 68%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5705

Females

1887

F50-54

62

30K→35K

18.6 - 21.8 mi

Top 55%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

4644

Females

1515

F50-54

48

35K→40K

21.8 - 24.9 mi

Top 55%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4658

Females

1653

F50-54

52

40K→Finish

24.9 - 26.2 mi

Top 61%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5167

Females

1859

F50-54

57

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion