Lisa Westholder
Shakopee, MN
Bib: 9205 F 52
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:01 | 10:18 | 3.10 mi | 31:42 | 10:12 | -0:12 | |
15K | 1:36:18 | 10:20 | 3.11 mi | 32:17 | 10:23 | +0:11 | |
20K | 2:09:57 | 10:27 | 3.11 mi | 33:39 | 10:50 | +0:27 | |
25K | 2:41:33 | 10:24 | 3.10 mi | 31:36 | 10:10 | -0:40 | |
30K | 3:14:04 | 10:25 | 3.11 mi | 32:31 | 10:28 | +0:18 | |
35K | 3:50:21 | 10:36 | 3.11 mi | 36:17 | 11:41 | +1:13 | |
40K | 4:26:52 | 10:44 | 3.10 mi | 36:31 | 11:45 | +0:04 | |
Finish(26.22 mi) | 4:40:59 | 10:43 | 1.37 mi | 14:07 | 10:21 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:43 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
3:28:11
74% of race
Time at Steady Pace
1:12:48
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5753 | 1757 | 58 | 5837 | 1779 | 57 |
| 10K | 3.10 mi | 5724+29 | 1736+21 | 56+2 | 5723 | 1738 | 59 |
| 15K | 3.11 mi | 5752-28 | 1736 | 57-1 | 5837 | 1779 | 57 |
| 20K | 3.11 mi | 5933-181 | 1833-97 | 57 | 6446 | 2107 | 69 |
| 25K | 3.10 mi | 5709+224 | 1737+96 | 54+3 | 4923 | 1426 | 47 |
| 30K | 3.11 mi | 5489+220 | 1663+74 | 52+2 | 4668 | 1394 | 45 |
| 35K | 3.11 mi | 5403+86 | 1672-9 | 52 | 5133 | 1756 | 57 |
| 40K | 3.10 mi | 5339+64 | 1681-9 | 52 | 4918 | 1763 | 55 |
| Finish(26.22 mi) | 1.37 mi | 5279+60 | 1667+14 | 52 | 4581 | 1632 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5837
Females
1779
F50-54
57
5K→10K
3.1 - 6.2 mi
Overall
5723
Females
1738
F50-54
59
10K→15K
6.2 - 9.3 mi
Overall
5837
Females
1779
F50-54
57
15K→20K
9.3 - 12.4 mi
Overall
6446
Females
2107
F50-54
69
20K→25K
12.4 - 15.5 mi
Overall
4923
Females
1426
F50-54
47
25K→30K
15.5 - 18.6 mi
Overall
4668
Females
1394
F50-54
45
30K→35K
18.6 - 21.8 mi
Overall
5133
Females
1756
F50-54
57
35K→40K
21.8 - 24.9 mi
Overall
4918
Females
1763
F50-54
55
40K→Finish
24.9 - 26.2 mi
Overall
4581
Females
1632
F50-54
46
Passing Analysis
No position changes recorded for this athlete.
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