Nick Kapling
Chicago, IL
Bib: 9177 F 44
Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:10:39 | 11:22 | 3.10 mi | 35:30 | 11:26 | +0:07 | |
15K | 1:46:04 | 11:23 | 3.11 mi | 35:25 | 11:24 | -0:02 | |
20K | 2:21:52 | 11:25 | 3.11 mi | 35:48 | 11:31 | +0:07 | |
25K | 2:56:59 | 11:24 | 3.10 mi | 35:07 | 11:18 | -0:13 | |
30K | 3:36:26 | 11:37 | 3.11 mi | 39:27 | 12:42 | +1:24 | |
35K | 4:19:54 | 11:57 | 3.11 mi | 43:28 | 13:59 | +1:17 | |
40K | 4:56:47 | 11:56 | 3.10 mi | 36:53 | 11:52 | -2:07 | |
Finish(26.22 mi) | 5:11:36 | 11:54 | 1.37 mi | 14:49 | 10:52 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:54 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
14:49
5% of race
Time at Steady Pace
3:33:52
69% of race
Time at Slower Pace
1:22:55
27% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7036 | 2421 | 272 | 7134 | 2470 | 277 |
| 10K | 3.10 mi | 7185-149 | 2496-75 | 278-6 | 7322 | 2579 | 288 |
| 15K | 3.11 mi | 7169+16 | 2484+12 | 275+3 | 7134 | 2470 | 277 |
| 20K | 3.11 mi | 7145+24 | 2470+14 | 276-1 | 7103 | 2469 | 275 |
| 25K | 3.10 mi | 6949+196 | 2379+91 | 266+10 | 6297 | 2087 | 230 |
| 30K | 3.11 mi | 6934+15 | 2387-8 | 269-3 | 6856 | 2448 | 277 |
| 35K | 3.11 mi | 6992-58 | 2441-54 | 278-9 | 7074 | 2612 | 298 |
| 40K | 3.10 mi | 6765+227 | 2341+100 | 265+13 | 5053 | 1822 | 195 |
| Finish(26.22 mi) | 1.37 mi | 6679+86 | 2303+38 | 257+8 | 5272 | 1902 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7134
Females
2470
F40-44
277
5K→10K
3.1 - 6.2 mi
Overall
7322
Females
2579
F40-44
288
10K→15K
6.2 - 9.3 mi
Overall
7134
Females
2470
F40-44
277
15K→20K
9.3 - 12.4 mi
Overall
7103
Females
2469
F40-44
275
20K→25K
12.4 - 15.5 mi
Overall
6297
Females
2087
F40-44
230
25K→30K
15.5 - 18.6 mi
Overall
6856
Females
2448
F40-44
277
30K→35K
18.6 - 21.8 mi
Overall
7074
Females
2612
F40-44
298
35K→40K
21.8 - 24.9 mi
Overall
5053
Females
1822
F40-44
195
40K→Finish
24.9 - 26.2 mi
Overall
5272
Females
1902
F40-44
203
Passing Analysis
No position changes recorded for this athlete.
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