Race Timeline
The Course
Half Splits
Ericka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:39 | 12:07 | 3.11 mi | 37:39 | 12:07 | - | |
10K | 1:17:33 | 12:29 | 3.10 mi | 39:54 | 12:51 | +0:44 | |
15K | 1:59:15 | 12:48 | 3.11 mi | 41:42 | 13:25 | +0:34 | |
20K | 2:40:12 | 12:53 | 3.11 mi | 40:57 | 13:11 | -0:14 | |
25K | 3:23:56 | 13:08 | 3.10 mi | 43:44 | 14:05 | +0:54 | |
30K | 4:06:43 | 13:14 | 3.11 mi | 42:47 | 13:46 | -0:19 | |
35K | 4:53:53 | 13:31 | 3.11 mi | 47:10 | 15:11 | +1:25 | |
40K | 5:40:47 | 13:43 | 3.10 mi | 46:54 | 15:06 | -0:05 | |
Finish(26.22 mi) | 6:01:45 | 13:48 | 1.37 mi | 20:58 | 15:22 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:48 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
1:58:30
33% of race
Time at Steady Pace
2:08:13
35% of race
Time at Slower Pace
1:55:02
32% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7836 | 2881 | 429 | 8196 | 3077 | 451 |
| 10K | 3.10 mi | 8018-182 | 2972-91 | 441-12 | 8111 | 3033 | 451 |
| 15K | 3.11 mi | 8105-87 | 3020-48 | 449-8 | 8196 | 3077 | 451 |
| 20K | 3.11 mi | 8088+17 | 3017+3 | 445+4 | 7947 | 2939 | 442 |
| 25K | 3.10 mi | 8094-6 | 3018-1 | 451-6 | 7973 | 2972 | 445 |
| 30K | 3.11 mi | 8034+60 | 2992+26 | 449+2 | 7531 | 2786 | 417 |
| 35K | 3.11 mi | 8012+22 | 2989+3 | 447+2 | 7747 | 2934 | 444 |
| 40K | 3.10 mi | 8016-4 | 2999-10 | 449-2 | 7650 | 2917 | 443 |
| Finish(26.22 mi) | 1.37 mi | 8050-34 | 3022-23 | 457-8 | 8155 | 3130 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8196
Females
3077
F30-34
451
5K→10K
3.1 - 6.2 mi
Overall
8111
Females
3033
F30-34
451
10K→15K
6.2 - 9.3 mi
Overall
8196
Females
3077
F30-34
451
15K→20K
9.3 - 12.4 mi
Overall
7947
Females
2939
F30-34
442
20K→25K
12.4 - 15.5 mi
Overall
7973
Females
2972
F30-34
445
25K→30K
15.5 - 18.6 mi
Overall
7531
Females
2786
F30-34
417
30K→35K
18.6 - 21.8 mi
Overall
7747
Females
2934
F30-34
444
35K→40K
21.8 - 24.9 mi
Overall
7650
Females
2917
F30-34
443
40K→Finish
24.9 - 26.2 mi
Overall
8155
Females
3130
F30-34
471
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
