Race Timeline
The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:14:33 | 12:00 | 3.10 mi | 37:32 | 12:05 | +0:10 | |
15K | 1:52:22 | 12:03 | 3.11 mi | 37:49 | 12:10 | +0:05 | |
20K | 2:29:59 | 12:04 | 3.11 mi | 37:37 | 12:06 | -0:04 | |
25K | 3:11:30 | 12:20 | 3.10 mi | 41:31 | 13:22 | +1:16 | |
30K | 3:52:08 | 12:27 | 3.11 mi | 40:38 | 13:05 | -0:17 | |
35K | 4:35:32 | 12:40 | 3.11 mi | 43:24 | 13:58 | +0:53 | |
40K | 5:22:09 | 12:58 | 3.10 mi | 46:37 | 15:00 | +1:02 | |
Finish(26.22 mi) | 5:41:42 | 13:03 | 1.37 mi | 19:33 | 14:20 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:03 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
2:29:59
44% of race
Time at Steady Pace
1:22:09
24% of race
Time at Slower Pace
1:49:34
32% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7677 | 2792 | 314 | 7732 | 2802 | 314 |
| 10K | 3.10 mi | 7752-75 | 2828-36 | 316-2 | 7771 | 2837 | 315 |
| 15K | 3.11 mi | 7729+23 | 2812+16 | 317-1 | 7732 | 2802 | 314 |
| 20K | 3.11 mi | 7690+39 | 2792+20 | 313+4 | 7470 | 2674 | 301 |
| 25K | 3.10 mi | 7727-37 | 2809-17 | 314-1 | 7684 | 2811 | 321 |
| 30K | 3.11 mi | 7638+89 | 2767+42 | 315-1 | 7113 | 2586 | 297 |
| 35K | 3.11 mi | 7550+88 | 2739+28 | 310+5 | 7061 | 2607 | 297 |
| 40K | 3.10 mi | 7584-34 | 2769-30 | 319-9 | 7602 | 2895 | 334 |
| Finish(26.22 mi) | 1.37 mi | 7628-44 | 2794-25 | 320-1 | 7887 | 3016 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7732
Females
2802
F40-44
314
5K→10K
3.1 - 6.2 mi
Overall
7771
Females
2837
F40-44
315
10K→15K
6.2 - 9.3 mi
Overall
7732
Females
2802
F40-44
314
15K→20K
9.3 - 12.4 mi
Overall
7470
Females
2674
F40-44
301
20K→25K
12.4 - 15.5 mi
Overall
7684
Females
2811
F40-44
321
25K→30K
15.5 - 18.6 mi
Overall
7113
Females
2586
F40-44
297
30K→35K
18.6 - 21.8 mi
Overall
7061
Females
2607
F40-44
297
35K→40K
21.8 - 24.9 mi
Overall
7602
Females
2895
F40-44
334
40K→Finish
24.9 - 26.2 mi
Overall
7887
Females
3016
F40-44
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
