Race Timeline
The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:57 | 3.11 mi | 37:09 | 11:57 | - | |
10K | 1:14:06 | 11:56 | 3.10 mi | 36:57 | 11:54 | -0:03 | |
15K | 1:52:07 | 12:02 | 3.11 mi | 38:01 | 12:14 | +0:20 | |
20K | 2:29:57 | 12:04 | 3.11 mi | 37:50 | 12:11 | -0:03 | |
25K | 3:11:19 | 12:19 | 3.10 mi | 41:22 | 13:19 | +1:08 | |
30K | 3:53:55 | 12:33 | 3.11 mi | 42:36 | 13:43 | +0:24 | |
35K | 4:36:21 | 12:42 | 3.11 mi | 42:26 | 13:39 | -0:04 | |
40K | 5:20:10 | 12:53 | 3.10 mi | 43:49 | 14:06 | +0:27 | |
Finish(26.22 mi) | 5:37:09 | 12:52 | 1.37 mi | 16:59 | 12:27 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
12:52 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
2:46:56
50% of race
Time at Steady Pace
2:06:24
37% of race
Time at Slower Pace
43:49
13% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7713 | 2815 | 219 | 7769 | 2819 | 220 |
| 10K | 3.10 mi | 7691+22 | 2790+25 | 224-5 | 7644 | 2766 | 221 |
| 15K | 3.11 mi | 7713-22 | 2803-13 | 226-2 | 7769 | 2819 | 220 |
| 20K | 3.11 mi | 7687+26 | 2791+12 | 224+2 | 7515 | 2701 | 214 |
| 25K | 3.10 mi | 7720-33 | 2804-13 | 225-1 | 7663 | 2799 | 221 |
| 30K | 3.11 mi | 7684+36 | 2797+7 | 221+4 | 7489 | 2765 | 217 |
| 35K | 3.11 mi | 7581+103 | 2756+41 | 215+6 | 6852 | 2515 | 198 |
| 40K | 3.10 mi | 7534+47 | 2747+9 | 217-2 | 7068 | 2660 | 209 |
| Finish(26.22 mi) | 1.37 mi | 7505+29 | 2736+11 | 215+2 | 6856 | 2572 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7769
Females
2819
F45-49
220
5K→10K
3.1 - 6.2 mi
Overall
7644
Females
2766
F45-49
221
10K→15K
6.2 - 9.3 mi
Overall
7769
Females
2819
F45-49
220
15K→20K
9.3 - 12.4 mi
Overall
7515
Females
2701
F45-49
214
20K→25K
12.4 - 15.5 mi
Overall
7663
Females
2799
F45-49
221
25K→30K
15.5 - 18.6 mi
Overall
7489
Females
2765
F45-49
217
30K→35K
18.6 - 21.8 mi
Overall
6852
Females
2515
F45-49
198
35K→40K
21.8 - 24.9 mi
Overall
7068
Females
2660
F45-49
209
40K→Finish
24.9 - 26.2 mi
Overall
6856
Females
2572
F45-49
200
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
