Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:57 | 12:13 | 3.11 mi | 37:57 | 12:13 | - | |
10K | 1:15:16 | 12:07 | 3.10 mi | 37:19 | 12:01 | -0:12 | |
15K | 1:58:25 | 12:42 | 3.11 mi | 43:09 | 13:53 | +1:52 | |
20K | 2:36:33 | 12:36 | 3.11 mi | 38:08 | 12:16 | -1:37 | |
25K | 3:17:44 | 12:44 | 3.10 mi | 41:11 | 13:15 | +0:59 | |
30K | 3:59:08 | 12:50 | 3.11 mi | 41:24 | 13:20 | +0:05 | |
35K | 4:42:43 | 13:00 | 3.11 mi | 43:35 | 14:02 | +0:42 | |
40K | 5:24:29 | 13:03 | 3.10 mi | 41:46 | 13:27 | -0:35 | |
Finish(26.22 mi) | 5:40:58 | 13:01 | 1.37 mi | 16:29 | 12:05 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
13:01 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
2:09:53
38% of race
Time at Steady Pace
3:31:05
62% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7896 | 2913 | 685 | 8324 | 3155 | 748 |
| 10K | 3.10 mi | 7812+84 | 2867+46 | 682+3 | 7738 | 2818 | 669 |
| 15K | 3.11 mi | 8072-260 | 3002-135 | 716-34 | 8324 | 3155 | 748 |
| 20K | 3.11 mi | 7964+108 | 2946+56 | 700+16 | 7588 | 2739 | 655 |
| 25K | 3.10 mi | 7913+51 | 2917+29 | 698+2 | 7641 | 2791 | 676 |
| 30K | 3.11 mi | 7831+82 | 2871+46 | 686+12 | 7266 | 2652 | 649 |
| 35K | 3.11 mi | 7755+76 | 2842+29 | 683+3 | 7107 | 2625 | 640 |
| 40K | 3.10 mi | 7644+111 | 2798+44 | 676+7 | 6552 | 2432 | 595 |
| Finish(26.22 mi) | 1.37 mi | 7604+40 | 2781+17 | 672+4 | 6578 | 2453 | 617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8324
Females
3155
F25-29
748
5K→10K
3.1 - 6.2 mi
Overall
7738
Females
2818
F25-29
669
10K→15K
6.2 - 9.3 mi
Overall
8324
Females
3155
F25-29
748
15K→20K
9.3 - 12.4 mi
Overall
7588
Females
2739
F25-29
655
20K→25K
12.4 - 15.5 mi
Overall
7641
Females
2791
F25-29
676
25K→30K
15.5 - 18.6 mi
Overall
7266
Females
2652
F25-29
649
30K→35K
18.6 - 21.8 mi
Overall
7107
Females
2625
F25-29
640
35K→40K
21.8 - 24.9 mi
Overall
6552
Females
2432
F25-29
595
40K→Finish
24.9 - 26.2 mi
Overall
6578
Females
2453
F25-29
617
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
