Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:43 | 12:28 | 3.11 mi | 38:43 | 12:28 | - | |
10K | 1:18:52 | 12:42 | 3.10 mi | 40:09 | 12:55 | +0:27 | |
15K | 1:58:46 | 12:45 | 3.11 mi | 39:54 | 12:51 | -0:04 | |
20K | 2:44:08 | 13:12 | 3.11 mi | 45:22 | 14:36 | +1:45 | |
25K | 3:30:08 | 13:32 | 3.10 mi | 46:00 | 14:48 | +0:12 | |
30K | 4:17:28 | 13:49 | 3.11 mi | 47:20 | 15:14 | +0:26 | |
35K | 5:10:33 | 14:17 | 3.11 mi | 53:05 | 17:05 | +1:51 | |
40K | 6:01:00 | 14:31 | 3.10 mi | 50:27 | 16:14 | -0:51 | |
Finish(26.22 mi) | 6:21:25 | 14:33 | 1.37 mi | 20:25 | 14:58 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:33 /mi
Slowest Pace
17:05 /mi
Segments
Time at Faster Pace
1:58:46
31% of race
Time at Steady Pace
2:39:07
42% of race
Time at Slower Pace
1:43:32
27% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8018 | 5003 | 95 | 8026 | 5012 | 96 |
| 10K | 3.10 mi | 8109-91 | 5043-40 | 96-1 | 8153 | 5051 | 96 |
| 15K | 3.11 mi | 8085+24 | 5039+4 | 97-1 | 8026 | 5012 | 96 |
| 20K | 3.11 mi | 8205-120 | 5085-46 | 98-1 | 8319 | 5113 | 100 |
| 25K | 3.10 mi | 8236-31 | 5089-4 | 97+1 | 8184 | 5062 | 98 |
| 30K | 3.11 mi | 8251-15 | 5090-1 | 97 | 8081 | 4983 | 97 |
| 35K | 3.11 mi | 8277-26 | 5104-14 | 99-2 | 8265 | 5069 | 98 |
| 40K | 3.10 mi | 8275+2 | 5098+6 | 98+1 | 8076 | 4948 | 96 |
| Finish(26.22 mi) | 1.37 mi | 8272+3 | 5091+7 | 98 | 8069 | 4931 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8026
Males
5012
M60-64
96
5K→10K
3.1 - 6.2 mi
Overall
8153
Males
5051
M60-64
96
10K→15K
6.2 - 9.3 mi
Overall
8026
Males
5012
M60-64
96
15K→20K
9.3 - 12.4 mi
Overall
8319
Males
5113
M60-64
100
20K→25K
12.4 - 15.5 mi
Overall
8184
Males
5062
M60-64
98
25K→30K
15.5 - 18.6 mi
Overall
8081
Males
4983
M60-64
97
30K→35K
18.6 - 21.8 mi
Overall
8265
Males
5069
M60-64
98
35K→40K
21.8 - 24.9 mi
Overall
8076
Males
4948
M60-64
96
40K→Finish
24.9 - 26.2 mi
Overall
8069
Males
4931
M60-64
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
