Race Timeline
The Course
Half Splits
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:10:38 | 11:22 | 3.10 mi | 35:26 | 11:24 | +0:04 | |
15K | 1:48:10 | 11:36 | 3.11 mi | 37:32 | 12:05 | +0:41 | |
20K | 2:22:28 | 11:28 | 3.11 mi | 34:18 | 11:02 | -1:03 | |
25K | 2:58:54 | 11:31 | 3.10 mi | 36:26 | 11:44 | +0:42 | |
30K | 3:35:50 | 11:35 | 3.11 mi | 36:56 | 11:53 | +0:09 | |
35K | 4:14:52 | 11:43 | 3.11 mi | 39:02 | 12:34 | +0:41 | |
40K | 4:53:46 | 11:49 | 3.10 mi | 38:54 | 12:31 | -0:03 | |
Finish(26.22 mi) | 5:10:18 | 11:51 | 1.37 mi | 16:32 | 12:07 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:51 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
3:52:22
75% of race
Time at Steady Pace
1:17:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7053 | 2430 | 55 | 7673 | 2768 | 66 |
| 10K | 3.10 mi | 7182-129 | 2494-64 | 58-3 | 7301 | 2567 | 60 |
| 15K | 3.11 mi | 7409-227 | 2629-135 | 61-3 | 7673 | 2768 | 66 |
| 20K | 3.11 mi | 7197+212 | 2500+129 | 59+2 | 6693 | 2236 | 47 |
| 25K | 3.10 mi | 7072+125 | 2451+49 | 56+3 | 6668 | 2281 | 48 |
| 30K | 3.11 mi | 6915+157 | 2376+75 | 52+4 | 6229 | 2139 | 43 |
| 35K | 3.11 mi | 6760+155 | 2318+58 | 48+4 | 5976 | 2116 | 42 |
| 40K | 3.10 mi | 6636+124 | 2273+45 | 44+4 | 5714 | 2084 | 42 |
| Finish(26.22 mi) | 1.37 mi | 6632+4 | 2278-5 | 44 | 6606 | 2466 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7673
Females
2768
F55-59
66
5K→10K
3.1 - 6.2 mi
Overall
7301
Females
2567
F55-59
60
10K→15K
6.2 - 9.3 mi
Overall
7673
Females
2768
F55-59
66
15K→20K
9.3 - 12.4 mi
Overall
6693
Females
2236
F55-59
47
20K→25K
12.4 - 15.5 mi
Overall
6668
Females
2281
F55-59
48
25K→30K
15.5 - 18.6 mi
Overall
6229
Females
2139
F55-59
43
30K→35K
18.6 - 21.8 mi
Overall
5976
Females
2116
F55-59
42
35K→40K
21.8 - 24.9 mi
Overall
5714
Females
2084
F55-59
42
40K→Finish
24.9 - 26.2 mi
Overall
6606
Females
2466
F55-59
49
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
