Race Timeline
The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:04:39 | 10:24 | 3.10 mi | 32:05 | 10:20 | -0:09 | |
15K | 1:39:22 | 10:40 | 3.11 mi | 34:43 | 11:10 | +0:50 | |
20K | 2:14:16 | 10:48 | 3.11 mi | 34:54 | 11:14 | +0:04 | |
25K | 2:48:08 | 10:49 | 3.10 mi | 33:52 | 10:54 | -0:20 | |
30K | 3:21:13 | 10:48 | 3.11 mi | 33:05 | 10:39 | -0:15 | |
35K | 3:56:50 | 10:53 | 3.11 mi | 35:37 | 11:28 | +0:49 | |
40K | 4:30:25 | 10:53 | 3.10 mi | 33:35 | 10:49 | -0:39 | |
Finish(26.22 mi) | 4:44:19 | 10:51 | 1.37 mi | 13:54 | 10:11 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:51 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
3:33:48
75% of race
Time at Steady Pace
1:10:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5847 | 1807 | 129 | 6894 | 2325 | 174 |
| 10K | 3.10 mi | 5885-38 | 1814-7 | 128+1 | 5908 | 1829 | 135 |
| 15K | 3.11 mi | 6225-340 | 1975-161 | 141-13 | 6894 | 2325 | 174 |
| 20K | 3.11 mi | 6381-156 | 2061-86 | 148-7 | 6867 | 2336 | 179 |
| 25K | 3.10 mi | 6244+137 | 1997+64 | 143+5 | 5856 | 1872 | 137 |
| 30K | 3.11 mi | 5977+267 | 1903+94 | 138+5 | 4882 | 1492 | 110 |
| 35K | 3.11 mi | 5816+161 | 1853+50 | 132+6 | 4891 | 1629 | 115 |
| 40K | 3.10 mi | 5537+279 | 1763+90 | 127+5 | 3791 | 1246 | 92 |
| Finish(26.22 mi) | 1.37 mi | 5449+88 | 1739+24 | 123+4 | 4351 | 1538 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6894
Females
2325
F45-49
174
5K→10K
3.1 - 6.2 mi
Overall
5908
Females
1829
F45-49
135
10K→15K
6.2 - 9.3 mi
Overall
6894
Females
2325
F45-49
174
15K→20K
9.3 - 12.4 mi
Overall
6867
Females
2336
F45-49
179
20K→25K
12.4 - 15.5 mi
Overall
5856
Females
1872
F45-49
137
25K→30K
15.5 - 18.6 mi
Overall
4882
Females
1492
F45-49
110
30K→35K
18.6 - 21.8 mi
Overall
4891
Females
1629
F45-49
115
35K→40K
21.8 - 24.9 mi
Overall
3791
Females
1246
F45-49
92
40K→Finish
24.9 - 26.2 mi
Overall
4351
Females
1538
F45-49
96
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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