Teresa Nelson
Coon Rapids, MN
Bib: 9099 F 54
Race Timeline
The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:10 | 12:17 | 3.11 mi | 38:10 | 12:17 | - | |
10K | 1:17:34 | 12:29 | 3.10 mi | 39:24 | 12:41 | +0:24 | |
15K | 1:58:49 | 12:45 | 3.11 mi | 41:15 | 13:17 | +0:36 | |
20K | 2:40:54 | 12:57 | 3.11 mi | 42:05 | 13:33 | +0:16 | |
25K | 3:31:32 | 13:37 | 3.10 mi | 50:38 | 16:18 | +2:45 | |
30K | 4:19:31 | 13:55 | 3.11 mi | 47:59 | 15:27 | -0:51 | |
35K | 5:12:49 | 14:23 | 3.11 mi | 53:18 | 17:09 | +1:42 | |
40K | 6:03:21 | 14:37 | 3.10 mi | 50:32 | 16:16 | -0:53 | |
Finish(26.22 mi) | 6:23:32 | 14:38 | 1.37 mi | 20:11 | 14:48 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
14:38 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
2:40:54
42% of race
Time at Steady Pace
1:08:10
18% of race
Time at Slower Pace
2:34:28
40% of race
Average Pace: 14:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7937 | 2931 | 99 | 8157 | 3052 | 99 |
| 10K | 3.10 mi | 8020-83 | 2974-43 | 98+1 | 8051 | 2997 | 101 |
| 15K | 3.11 mi | 8087-67 | 3010-36 | 100-2 | 8157 | 3052 | 99 |
| 20K | 3.11 mi | 8120-33 | 3032-22 | 101-1 | 8089 | 3022 | 100 |
| 25K | 3.10 mi | 8271-151 | 3132-100 | 104-3 | 8380 | 3200 | 107 |
| 30K | 3.11 mi | 8275-4 | 3134-2 | 104 | 8137 | 3086 | 101 |
| 35K | 3.11 mi | 8297-22 | 3145-11 | 105-1 | 8272 | 3158 | 103 |
| 40K | 3.10 mi | 8294+3 | 3146-1 | 105 | 8086 | 3093 | 101 |
| Finish(26.22 mi) | 1.37 mi | 8292+2 | 3147-1 | 105 | 8029 | 3079 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8157
Females
3052
F50-54
99
5K→10K
3.1 - 6.2 mi
Overall
8051
Females
2997
F50-54
101
10K→15K
6.2 - 9.3 mi
Overall
8157
Females
3052
F50-54
99
15K→20K
9.3 - 12.4 mi
Overall
8089
Females
3022
F50-54
100
20K→25K
12.4 - 15.5 mi
Overall
8380
Females
3200
F50-54
107
25K→30K
15.5 - 18.6 mi
Overall
8137
Females
3086
F50-54
101
30K→35K
18.6 - 21.8 mi
Overall
8272
Females
3158
F50-54
103
35K→40K
21.8 - 24.9 mi
Overall
8086
Females
3093
F50-54
101
40K→Finish
24.9 - 26.2 mi
Overall
8029
Females
3079
F50-54
101
Passing Analysis
No position changes recorded for this athlete.
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