Race Timeline
The Course
Half Splits
Abbey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:15 | 3.11 mi | 31:51 | 10:15 | - | |
10K | 1:03:59 | 10:18 | 3.10 mi | 32:08 | 10:21 | +0:06 | |
15K | 1:36:42 | 10:22 | 3.11 mi | 32:43 | 10:32 | +0:11 | |
20K | 2:08:22 | 10:20 | 3.11 mi | 31:40 | 10:12 | -0:20 | |
25K | 2:40:56 | 10:22 | 3.10 mi | 32:34 | 10:29 | +0:17 | |
30K | 3:14:03 | 10:25 | 3.11 mi | 33:07 | 10:40 | +0:11 | |
35K | 3:47:56 | 10:29 | 3.11 mi | 33:53 | 10:54 | +0:14 | |
40K | 4:21:48 | 10:32 | 3.10 mi | 33:52 | 10:54 | 0:00 | |
Finish(26.22 mi) | 4:35:41 | 10:31 | 1.37 mi | 13:53 | 10:11 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:31 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:27:56
75% of race
Time at Steady Pace
1:07:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5539 | 1649 | 396 | 6065 | 1885 | 458 |
| 10K | 3.10 mi | 5717-178 | 1732-83 | 411-15 | 5929 | 1840 | 435 |
| 15K | 3.11 mi | 5825-108 | 1776-44 | 427-16 | 6065 | 1885 | 458 |
| 20K | 3.11 mi | 5737+88 | 1738+38 | 415+12 | 5645 | 1719 | 419 |
| 25K | 3.10 mi | 5649+88 | 1712+26 | 417-2 | 5332 | 1614 | 408 |
| 30K | 3.11 mi | 5486+163 | 1661+51 | 405+12 | 4896 | 1500 | 377 |
| 35K | 3.11 mi | 5237+249 | 1603+58 | 399+6 | 4282 | 1347 | 348 |
| 40K | 3.10 mi | 5021+216 | 1547+56 | 392+7 | 3898 | 1295 | 348 |
| Finish(26.22 mi) | 1.37 mi | 4971+50 | 1545+2 | 394-2 | 4331 | 1525 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6065
Females
1885
F25-29
458
5K→10K
3.1 - 6.2 mi
Overall
5929
Females
1840
F25-29
435
10K→15K
6.2 - 9.3 mi
Overall
6065
Females
1885
F25-29
458
15K→20K
9.3 - 12.4 mi
Overall
5645
Females
1719
F25-29
419
20K→25K
12.4 - 15.5 mi
Overall
5332
Females
1614
F25-29
408
25K→30K
15.5 - 18.6 mi
Overall
4896
Females
1500
F25-29
377
30K→35K
18.6 - 21.8 mi
Overall
4282
Females
1347
F25-29
348
35K→40K
21.8 - 24.9 mi
Overall
3898
Females
1295
F25-29
348
40K→Finish
24.9 - 26.2 mi
Overall
4331
Females
1525
F25-29
417
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
