Race Timeline
The Course
Half Splits
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:07:10 | 10:49 | 3.10 mi | 35:40 | 11:29 | +1:21 | |
15K | 1:47:12 | 11:30 | 3.11 mi | 40:02 | 12:53 | +1:24 | |
20K | 2:27:13 | 11:51 | 3.11 mi | 40:02 | 12:53 | 0:00 | |
25K | 3:06:03 | 11:59 | 3.10 mi | 38:50 | 12:30 | -0:23 | |
30K | 3:49:45 | 12:19 | 3.11 mi | 43:42 | 14:04 | +1:34 | |
35K | 4:36:46 | 12:44 | 3.11 mi | 47:01 | 15:08 | +1:04 | |
40K | 5:28:16 | 13:12 | 3.10 mi | 51:30 | 16:35 | +1:27 | |
Finish(26.22 mi) | 5:45:45 | 13:12 | 1.37 mi | 17:29 | 12:49 | -3:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
13:12 /mi
Slowest Pace
16:35 /mi
Segments
Time at Faster Pace
1:07:10
19% of race
Time at Steady Pace
2:16:22
39% of race
Time at Slower Pace
2:22:13
41% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5392 | 3800 | 283 | 8042 | 5019 | 368 |
| 10K | 3.10 mi | 6433-1041 | 4313-513 | 323-40 | 7371 | 4726 | 348 |
| 15K | 3.11 mi | 7308-875 | 4708-395 | 345-22 | 8042 | 5019 | 368 |
| 20K | 3.11 mi | 7532-224 | 4801-93 | 354-9 | 7835 | 4921 | 361 |
| 25K | 3.10 mi | 7464+68 | 4762+39 | 353+1 | 7225 | 4621 | 348 |
| 30K | 3.11 mi | 7536-72 | 4790-28 | 358-5 | 7663 | 4767 | 358 |
| 35K | 3.11 mi | 7597-61 | 4803-13 | 359-1 | 7722 | 4765 | 360 |
| 40K | 3.10 mi | 7740-143 | 4862-59 | 362-3 | 8167 | 5000 | 375 |
| Finish(26.22 mi) | 1.37 mi | 7730+10 | 4851+11 | 363-1 | 7146 | 4413 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8042
Males
5019
M45-49
368
5K→10K
3.1 - 6.2 mi
Overall
7371
Males
4726
M45-49
348
10K→15K
6.2 - 9.3 mi
Overall
8042
Males
5019
M45-49
368
15K→20K
9.3 - 12.4 mi
Overall
7835
Males
4921
M45-49
361
20K→25K
12.4 - 15.5 mi
Overall
7225
Males
4621
M45-49
348
25K→30K
15.5 - 18.6 mi
Overall
7663
Males
4767
M45-49
358
30K→35K
18.6 - 21.8 mi
Overall
7722
Males
4765
M45-49
360
35K→40K
21.8 - 24.9 mi
Overall
8167
Males
5000
M45-49
375
40K→Finish
24.9 - 26.2 mi
Overall
7146
Males
4413
M45-49
329
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
