Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:09:34 | 11:12 | 3.10 mi | 34:06 | 10:59 | -0:26 | |
15K | 1:44:25 | 11:12 | 3.11 mi | 34:51 | 11:13 | +0:14 | |
20K | 2:17:45 | 11:05 | 3.11 mi | 33:20 | 10:44 | -0:29 | |
25K | 2:51:55 | 11:04 | 3.10 mi | 34:10 | 11:00 | +0:16 | |
30K | 3:31:24 | 11:20 | 3.11 mi | 39:29 | 12:43 | +1:43 | |
35K | 4:08:53 | 11:27 | 3.11 mi | 37:29 | 12:04 | -0:39 | |
40K | 4:43:33 | 11:24 | 3.10 mi | 34:40 | 11:09 | -0:55 | |
Finish(26.22 mi) | 4:57:57 | 11:22 | 1.37 mi | 14:24 | 10:33 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:22 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
47:44
16% of race
Time at Steady Pace
2:53:15
58% of race
Time at Slower Pace
1:16:58
26% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7176 | 4649 | 203 | 6947 | 4564 | 198 |
| 10K | 3.10 mi | 6993+183 | 4573+76 | 197+6 | 6820 | 4500 | 193 |
| 15K | 3.11 mi | 6960+33 | 4569+4 | 198-1 | 6947 | 4564 | 198 |
| 20K | 3.11 mi | 6773+187 | 4492+77 | 194+4 | 6330 | 4261 | 179 |
| 25K | 3.10 mi | 6569+204 | 4380+112 | 189+5 | 5973 | 4028 | 172 |
| 30K | 3.11 mi | 6662-93 | 4402-22 | 188+1 | 6870 | 4385 | 186 |
| 35K | 3.11 mi | 6490+172 | 4284+118 | 181+7 | 5492 | 3558 | 151 |
| 40K | 3.10 mi | 6227+263 | 4118+166 | 173+8 | 4229 | 2772 | 109 |
| Finish(26.22 mi) | 1.37 mi | 6184+43 | 4088+30 | 173 | 4862 | 3099 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6947
Males
4564
M50-54
198
5K→10K
3.1 - 6.2 mi
Overall
6820
Males
4500
M50-54
193
10K→15K
6.2 - 9.3 mi
Overall
6947
Males
4564
M50-54
198
15K→20K
9.3 - 12.4 mi
Overall
6330
Males
4261
M50-54
179
20K→25K
12.4 - 15.5 mi
Overall
5973
Males
4028
M50-54
172
25K→30K
15.5 - 18.6 mi
Overall
6870
Males
4385
M50-54
186
30K→35K
18.6 - 21.8 mi
Overall
5492
Males
3558
M50-54
151
35K→40K
21.8 - 24.9 mi
Overall
4229
Males
2772
M50-54
109
40K→Finish
24.9 - 26.2 mi
Overall
4862
Males
3099
M50-54
112
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
