Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 28:07 | 9:03 | +0:02 | |
15K | 1:24:24 | 9:03 | 3.11 mi | 28:17 | 9:06 | +0:03 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 27:13 | 8:46 | -0:20 | |
25K | 2:20:23 | 9:02 | 3.10 mi | 28:46 | 9:16 | +0:30 | |
30K | 2:51:55 | 9:13 | 3.11 mi | 31:32 | 10:09 | +0:53 | |
35K | 3:30:20 | 9:40 | 3.11 mi | 38:25 | 12:22 | +2:13 | |
40K | 4:20:12 | 10:28 | 3.10 mi | 49:52 | 16:03 | +3:41 | |
Finish(26.22 mi) | 4:41:44 | 10:45 | 1.37 mi | 21:32 | 15:47 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:45 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:55
61% of race
Time at Slower Pace
1:49:49
39% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3060 | 2318 | 288 | 3494 | 2628 | 304 |
| 10K | 3.10 mi | 3239-179 | 2441-123 | 299-11 | 3537 | 2651 | 322 |
| 15K | 3.11 mi | 3290-51 | 2481-40 | 298+1 | 3494 | 2628 | 304 |
| 20K | 3.11 mi | 3230+60 | 2437+44 | 293+5 | 3168 | 2415 | 291 |
| 25K | 3.10 mi | 3332-102 | 2517-80 | 297-4 | 3546 | 2647 | 314 |
| 30K | 3.11 mi | 3543-211 | 2641-124 | 319-22 | 4252 | 3005 | 365 |
| 35K | 3.11 mi | 3989-446 | 2889-248 | 354-35 | 5794 | 3724 | 449 |
| 40K | 3.10 mi | 4931-942 | 3410-521 | 420-66 | 8029 | 4921 | 575 |
| Finish(26.22 mi) | 1.37 mi | 5322-391 | 3622-212 | 434-14 | 8231 | 5039 | 581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3494
Males
2628
M40-44
304
5K→10K
3.1 - 6.2 mi
Overall
3537
Males
2651
M40-44
322
10K→15K
6.2 - 9.3 mi
Overall
3494
Males
2628
M40-44
304
15K→20K
9.3 - 12.4 mi
Overall
3168
Males
2415
M40-44
291
20K→25K
12.4 - 15.5 mi
Overall
3546
Males
2647
M40-44
314
25K→30K
15.5 - 18.6 mi
Overall
4252
Males
3005
M40-44
365
30K→35K
18.6 - 21.8 mi
Overall
5794
Males
3724
M40-44
449
35K→40K
21.8 - 24.9 mi
Overall
8029
Males
4921
M40-44
575
40K→Finish
24.9 - 26.2 mi
Overall
8231
Males
5039
M40-44
581
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
