Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:39 | 12:46 | 3.11 mi | 39:39 | 12:46 | - | |
10K | 1:19:17 | 12:46 | 3.10 mi | 39:38 | 12:45 | -0:01 | |
15K | 1:59:43 | 12:51 | 3.11 mi | 40:26 | 13:01 | +0:16 | |
20K | 2:40:19 | 12:54 | 3.11 mi | 40:36 | 13:04 | +0:03 | |
25K | 3:22:14 | 13:01 | 3.10 mi | 41:55 | 13:30 | +0:26 | |
30K | 4:04:19 | 13:06 | 3.11 mi | 42:05 | 13:33 | +0:03 | |
35K | 4:50:54 | 13:23 | 3.11 mi | 46:35 | 15:00 | +1:27 | |
40K | 5:36:46 | 13:33 | 3.10 mi | 45:52 | 14:46 | -0:14 | |
Finish(26.22 mi) | 5:54:26 | 13:32 | 1.37 mi | 17:40 | 12:57 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
13:32 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
4:21:59
74% of race
Time at Steady Pace
1:32:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8168 | 5062 | 948 | 8092 | 5044 | 952 |
| 10K | 3.10 mi | 8145+23 | 5051+11 | 948 | 8076 | 5028 | 947 |
| 15K | 3.11 mi | 8128+17 | 5056-5 | 951-3 | 8092 | 5044 | 952 |
| 20K | 3.11 mi | 8092+36 | 5034+22 | 948+3 | 7903 | 4959 | 942 |
| 25K | 3.10 mi | 8058+34 | 5022+12 | 947+1 | 7736 | 4862 | 919 |
| 30K | 3.11 mi | 7980+78 | 4978+44 | 936+11 | 7393 | 4639 | 878 |
| 35K | 3.11 mi | 7957+23 | 4962+16 | 933+3 | 7651 | 4730 | 889 |
| 40K | 3.10 mi | 7923+34 | 4940+22 | 930+3 | 7473 | 4598 | 871 |
| Finish(26.22 mi) | 1.37 mi | 7905+18 | 4926+14 | 930 | 7234 | 4468 | 849 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8092
Males
5044
M30-34
952
5K→10K
3.1 - 6.2 mi
Overall
8076
Males
5028
M30-34
947
10K→15K
6.2 - 9.3 mi
Overall
8092
Males
5044
M30-34
952
15K→20K
9.3 - 12.4 mi
Overall
7903
Males
4959
M30-34
942
20K→25K
12.4 - 15.5 mi
Overall
7736
Males
4862
M30-34
919
25K→30K
15.5 - 18.6 mi
Overall
7393
Males
4639
M30-34
878
30K→35K
18.6 - 21.8 mi
Overall
7651
Males
4730
M30-34
889
35K→40K
21.8 - 24.9 mi
Overall
7473
Males
4598
M30-34
871
40K→Finish
24.9 - 26.2 mi
Overall
7234
Males
4468
M30-34
849
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
