Race Timeline
The Course
Half Splits
Micaela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:43 | 11:10 | 3.11 mi | 34:43 | 11:10 | - | |
10K | 1:10:11 | 11:18 | 3.10 mi | 35:28 | 11:25 | +0:15 | |
15K | 1:44:41 | 11:14 | 3.11 mi | 34:30 | 11:06 | -0:19 | |
20K | 2:18:58 | 11:11 | 3.11 mi | 34:17 | 11:02 | -0:04 | |
25K | 2:56:53 | 11:23 | 3.10 mi | 37:55 | 12:12 | +1:10 | |
30K | 3:37:09 | 11:39 | 3.11 mi | 40:16 | 12:58 | +0:46 | |
35K | 4:20:00 | 11:57 | 3.11 mi | 42:51 | 13:48 | +0:50 | |
40K | 4:57:05 | 11:57 | 3.10 mi | 37:05 | 11:56 | -1:52 | |
Finish(26.22 mi) | 5:12:18 | 11:55 | 1.37 mi | 15:13 | 11:09 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
11:55 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:11
49% of race
Time at Slower Pace
2:38:07
51% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6856 | 2327 | 469 | 6815 | 2278 | 464 |
| 10K | 3.10 mi | 7106-250 | 2447-120 | 493-24 | 7309 | 2571 | 512 |
| 15K | 3.11 mi | 7000+106 | 2385+62 | 484+9 | 6815 | 2278 | 464 |
| 20K | 3.11 mi | 6882+118 | 2324+61 | 468+16 | 6690 | 2235 | 454 |
| 25K | 3.10 mi | 6941-59 | 2371-47 | 476-8 | 7008 | 2472 | 483 |
| 30K | 3.11 mi | 6983-42 | 2419-48 | 484-8 | 7030 | 2536 | 484 |
| 35K | 3.11 mi | 6994-11 | 2443-24 | 477+7 | 6937 | 2552 | 489 |
| 40K | 3.10 mi | 6783+211 | 2355+88 | 459+18 | 5137 | 1859 | 384 |
| Finish(26.22 mi) | 1.37 mi | 6718+65 | 2327+28 | 456+3 | 5623 | 2054 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6815
Females
2278
F20-24
464
5K→10K
3.1 - 6.2 mi
Overall
7309
Females
2571
F20-24
512
10K→15K
6.2 - 9.3 mi
Overall
6815
Females
2278
F20-24
464
15K→20K
9.3 - 12.4 mi
Overall
6690
Females
2235
F20-24
454
20K→25K
12.4 - 15.5 mi
Overall
7008
Females
2472
F20-24
483
25K→30K
15.5 - 18.6 mi
Overall
7030
Females
2536
F20-24
484
30K→35K
18.6 - 21.8 mi
Overall
6937
Females
2552
F20-24
489
35K→40K
21.8 - 24.9 mi
Overall
5137
Females
1859
F20-24
384
40K→Finish
24.9 - 26.2 mi
Overall
5623
Females
2054
F20-24
432
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
