Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:09:33 | 11:12 | 3.10 mi | 34:39 | 11:09 | -0:05 | |
15K | 1:44:49 | 11:15 | 3.11 mi | 35:16 | 11:21 | +0:12 | |
20K | 2:20:30 | 11:18 | 3.11 mi | 35:41 | 11:29 | +0:08 | |
25K | 2:57:02 | 11:24 | 3.10 mi | 36:32 | 11:46 | +0:17 | |
30K | 3:34:39 | 11:31 | 3.11 mi | 37:37 | 12:06 | +0:20 | |
35K | 4:12:57 | 11:38 | 3.11 mi | 38:18 | 12:20 | +0:14 | |
40K | 4:51:56 | 11:45 | 3.10 mi | 38:59 | 12:33 | +0:13 | |
Finish(26.22 mi) | 5:08:35 | 11:47 | 1.37 mi | 16:39 | 12:12 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:47 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
3:51:18
75% of race
Time at Steady Pace
1:17:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6941 | 2369 | 171 | 7079 | 2438 | 185 |
| 10K | 3.10 mi | 6990-49 | 2390-21 | 180-9 | 7037 | 2411 | 182 |
| 15K | 3.11 mi | 7019-29 | 2398-8 | 178+2 | 7079 | 2438 | 185 |
| 20K | 3.11 mi | 7023-4 | 2405-7 | 182-4 | 7076 | 2456 | 191 |
| 25K | 3.10 mi | 6950+73 | 2380+25 | 177+5 | 6696 | 2296 | 173 |
| 30K | 3.11 mi | 6842+108 | 2341+39 | 172+5 | 6403 | 2219 | 170 |
| 35K | 3.11 mi | 6674+168 | 2273+68 | 169+3 | 5762 | 2030 | 155 |
| 40K | 3.10 mi | 6563+111 | 2240+33 | 171-2 | 5742 | 2096 | 160 |
| Finish(26.22 mi) | 1.37 mi | 6568-5 | 2247-7 | 172-1 | 6684 | 2498 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7079
Females
2438
F45-49
185
5K→10K
3.1 - 6.2 mi
Overall
7037
Females
2411
F45-49
182
10K→15K
6.2 - 9.3 mi
Overall
7079
Females
2438
F45-49
185
15K→20K
9.3 - 12.4 mi
Overall
7076
Females
2456
F45-49
191
20K→25K
12.4 - 15.5 mi
Overall
6696
Females
2296
F45-49
173
25K→30K
15.5 - 18.6 mi
Overall
6403
Females
2219
F45-49
170
30K→35K
18.6 - 21.8 mi
Overall
5762
Females
2030
F45-49
155
35K→40K
21.8 - 24.9 mi
Overall
5742
Females
2096
F45-49
160
40K→Finish
24.9 - 26.2 mi
Overall
6684
Females
2498
F45-49
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
