Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 28:06 | 9:03 | -0:20 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 28:39 | 9:13 | +0:10 | |
20K | 1:54:08 | 9:11 | 3.11 mi | 28:13 | 9:05 | -0:08 | |
25K | 2:23:49 | 9:15 | 3.10 mi | 29:41 | 9:33 | +0:28 | |
30K | 2:56:32 | 9:28 | 3.11 mi | 32:43 | 10:32 | +0:59 | |
35K | 3:32:13 | 9:45 | 3.11 mi | 35:41 | 11:29 | +0:57 | |
40K | 4:11:48 | 10:08 | 3.10 mi | 39:35 | 12:44 | +1:15 | |
Finish(26.22 mi) | 4:27:31 | 10:13 | 1.37 mi | 15:43 | 11:31 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:13 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:49
54% of race
Time at Slower Pace
2:03:42
46% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3981 | 2922 | 213 | 3806 | 2839 | 204 |
| 10K | 3.10 mi | 3779+202 | 2807+115 | 203+10 | 3519 | 2640 | 199 |
| 15K | 3.11 mi | 3788-9 | 2815-8 | 202+1 | 3806 | 2839 | 204 |
| 20K | 3.11 mi | 3795-7 | 2819-4 | 200+2 | 3899 | 2899 | 206 |
| 25K | 3.10 mi | 3812-17 | 2833-14 | 202-2 | 3991 | 2928 | 209 |
| 30K | 3.11 mi | 3986-174 | 2921-88 | 210-8 | 4751 | 3311 | 250 |
| 35K | 3.11 mi | 4133-147 | 2980-59 | 222-12 | 4914 | 3260 | 256 |
| 40K | 3.10 mi | 4405-272 | 3100-120 | 226-4 | 5934 | 3729 | 277 |
| Finish(26.22 mi) | 1.37 mi | 4488-83 | 3136-36 | 230-4 | 6031 | 3789 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3806
Males
2839
M45-49
204
5K→10K
3.1 - 6.2 mi
Overall
3519
Males
2640
M45-49
199
10K→15K
6.2 - 9.3 mi
Overall
3806
Males
2839
M45-49
204
15K→20K
9.3 - 12.4 mi
Overall
3899
Males
2899
M45-49
206
20K→25K
12.4 - 15.5 mi
Overall
3991
Males
2928
M45-49
209
25K→30K
15.5 - 18.6 mi
Overall
4751
Males
3311
M45-49
250
30K→35K
18.6 - 21.8 mi
Overall
4914
Males
3260
M45-49
256
35K→40K
21.8 - 24.9 mi
Overall
5934
Males
3729
M45-49
277
40K→Finish
24.9 - 26.2 mi
Overall
6031
Males
3789
M45-49
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
