Race Timeline
The Course
Half Splits
Sintayhu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:04:25 | 10:22 | 3.10 mi | 33:38 | 10:50 | +0:56 | |
15K | 1:38:10 | 10:32 | 3.11 mi | 33:45 | 10:52 | +0:02 | |
20K | 2:14:56 | 10:51 | 3.11 mi | 36:46 | 11:50 | +0:58 | |
25K | 2:55:37 | 11:18 | 3.10 mi | 40:41 | 13:06 | +1:16 | |
30K | 3:39:55 | 11:48 | 3.11 mi | 44:18 | 14:16 | +1:10 | |
35K | 4:22:38 | 12:05 | 3.11 mi | 42:43 | 13:45 | -0:31 | |
40K | 5:01:02 | 12:07 | 3.10 mi | 38:24 | 12:22 | -1:23 | |
Finish(26.22 mi) | 5:16:56 | 12:06 | 1.37 mi | 15:54 | 11:39 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:06 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:38:10
31% of race
Time at Steady Pace
1:31:04
29% of race
Time at Slower Pace
2:07:42
40% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5024 | 3578 | 447 | 6494 | 4375 | 512 |
| 10K | 3.10 mi | 5830-806 | 4027-449 | 489-42 | 6627 | 4411 | 523 |
| 15K | 3.11 mi | 6067-237 | 4150-123 | 501-12 | 6494 | 4375 | 512 |
| 20K | 3.11 mi | 6466-399 | 4341-191 | 512-11 | 7302 | 4702 | 549 |
| 25K | 3.10 mi | 6847-381 | 4503-162 | 527-15 | 7569 | 4783 | 559 |
| 30K | 3.11 mi | 7110-263 | 4587-84 | 540-13 | 7737 | 4806 | 562 |
| 35K | 3.11 mi | 7104+6 | 4566+21 | 537+3 | 6912 | 4343 | 515 |
| 40K | 3.10 mi | 6941+163 | 4481+85 | 523+14 | 5567 | 3513 | 419 |
| Finish(26.22 mi) | 1.37 mi | 6907+34 | 4460+21 | 523 | 6181 | 3877 | 449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6494
Males
4375
M40-44
512
5K→10K
3.1 - 6.2 mi
Overall
6627
Males
4411
M40-44
523
10K→15K
6.2 - 9.3 mi
Overall
6494
Males
4375
M40-44
512
15K→20K
9.3 - 12.4 mi
Overall
7302
Males
4702
M40-44
549
20K→25K
12.4 - 15.5 mi
Overall
7569
Males
4783
M40-44
559
25K→30K
15.5 - 18.6 mi
Overall
7737
Males
4806
M40-44
562
30K→35K
18.6 - 21.8 mi
Overall
6912
Males
4343
M40-44
515
35K→40K
21.8 - 24.9 mi
Overall
5567
Males
3513
M40-44
419
40K→Finish
24.9 - 26.2 mi
Overall
6181
Males
3877
M40-44
449
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
