Race Timeline
The Course
Half Splits
Cooper's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 51:23 | 8:16 | 3.10 mi | 25:27 | 8:11 | -0:10 | |
15K | 1:17:30 | 8:19 | 3.11 mi | 26:07 | 8:24 | +0:13 | |
20K | 1:42:32 | 8:15 | 3.11 mi | 25:02 | 8:03 | -0:21 | |
25K | 2:08:17 | 8:15 | 3.10 mi | 25:45 | 8:17 | +0:14 | |
30K | 2:34:36 | 8:18 | 3.11 mi | 26:19 | 8:28 | +0:11 | |
35K | 3:02:14 | 8:23 | 3.11 mi | 27:38 | 8:54 | +0:26 | |
40K | 3:30:16 | 8:28 | 3.10 mi | 28:02 | 9:01 | +0:07 | |
Finish(26.22 mi) | 3:41:43 | 8:28 | 1.37 mi | 11:27 | 8:24 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:28 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
2:46:03
75% of race
Time at Steady Pace
55:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1759 | 1417 | 299 | 1941 | 1559 | 336 |
| 10K | 3.10 mi | 1743+16 | 1407+10 | 296+3 | 1725 | 1399 | 295 |
| 15K | 3.11 mi | 1787-44 | 1441-34 | 306-10 | 1941 | 1559 | 336 |
| 20K | 3.11 mi | 1756+31 | 1421+20 | 300+6 | 1720 | 1399 | 303 |
| 25K | 3.10 mi | 1731+25 | 1397+24 | 295+5 | 1705 | 1374 | 297 |
| 30K | 3.11 mi | 1692+39 | 1364+33 | 287+8 | 1709 | 1356 | 293 |
| 35K | 3.11 mi | 1667+25 | 1333+31 | 284+3 | 1813 | 1389 | 297 |
| 40K | 3.10 mi | 1639+28 | 1294+39 | 280+4 | 1762 | 1305 | 286 |
| Finish(26.22 mi) | 1.37 mi | 1620+19 | 1278+16 | 280 | 1676 | 1220 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1941
Males
1559
M25-29
336
5K→10K
3.1 - 6.2 mi
Overall
1725
Males
1399
M25-29
295
10K→15K
6.2 - 9.3 mi
Overall
1941
Males
1559
M25-29
336
15K→20K
9.3 - 12.4 mi
Overall
1720
Males
1399
M25-29
303
20K→25K
12.4 - 15.5 mi
Overall
1705
Males
1374
M25-29
297
25K→30K
15.5 - 18.6 mi
Overall
1709
Males
1356
M25-29
293
30K→35K
18.6 - 21.8 mi
Overall
1813
Males
1389
M25-29
297
35K→40K
21.8 - 24.9 mi
Overall
1762
Males
1305
M25-29
286
40K→Finish
24.9 - 26.2 mi
Overall
1676
Males
1220
M25-29
273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
