Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:21 | 9:04 | 3.10 mi | 28:11 | 9:04 | 0:00 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 28:26 | 9:09 | +0:05 | |
20K | 1:52:07 | 9:01 | 3.11 mi | 27:20 | 8:48 | -0:21 | |
25K | 2:20:17 | 9:02 | 3.10 mi | 28:10 | 9:04 | +0:16 | |
30K | 2:51:30 | 9:12 | 3.11 mi | 31:13 | 10:03 | +0:59 | |
35K | 3:22:13 | 9:18 | 3.11 mi | 30:43 | 9:53 | -0:10 | |
40K | 3:53:51 | 9:25 | 3.10 mi | 31:38 | 10:11 | +0:18 | |
Finish(26.22 mi) | 4:07:08 | 9:26 | 1.37 mi | 13:17 | 9:44 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:26 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:20:17
57% of race
Time at Steady Pace
1:46:51
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3202 | 2417 | 501 | 3632 | 2724 | 569 |
| 10K | 3.10 mi | 3322-120 | 2497-80 | 512-11 | 3581 | 2682 | 554 |
| 15K | 3.11 mi | 3415-93 | 2559-62 | 530-18 | 3632 | 2724 | 569 |
| 20K | 3.11 mi | 3350+65 | 2521+38 | 520+10 | 3268 | 2483 | 516 |
| 25K | 3.10 mi | 3314+36 | 2504+17 | 521-1 | 3214 | 2437 | 517 |
| 30K | 3.11 mi | 3508-194 | 2622-118 | 548-27 | 4109 | 2920 | 591 |
| 35K | 3.11 mi | 3353+155 | 2498+124 | 520+28 | 3081 | 2227 | 443 |
| 40K | 3.10 mi | 3232+121 | 2389+109 | 495+25 | 3096 | 2147 | 431 |
| Finish(26.22 mi) | 1.37 mi | 3209+23 | 2368+21 | 494+1 | 3648 | 2407 | 520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3632
Males
2724
M25-29
569
5K→10K
3.1 - 6.2 mi
Overall
3581
Males
2682
M25-29
554
10K→15K
6.2 - 9.3 mi
Overall
3632
Males
2724
M25-29
569
15K→20K
9.3 - 12.4 mi
Overall
3268
Males
2483
M25-29
516
20K→25K
12.4 - 15.5 mi
Overall
3214
Males
2437
M25-29
517
25K→30K
15.5 - 18.6 mi
Overall
4109
Males
2920
M25-29
591
30K→35K
18.6 - 21.8 mi
Overall
3081
Males
2227
M25-29
443
35K→40K
21.8 - 24.9 mi
Overall
3096
Males
2147
M25-29
431
40K→Finish
24.9 - 26.2 mi
Overall
3648
Males
2407
M25-29
520
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
