Jennifer Engelken
Vadnais Heights, MN
Bib: 8977 F 45
Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:54 | 12:51 | 3.11 mi | 39:54 | 12:51 | - | |
10K | 1:19:57 | 12:52 | 3.10 mi | 40:03 | 12:53 | +0:02 | |
15K | 1:59:52 | 12:52 | 3.11 mi | 39:55 | 12:51 | -0:02 | |
20K | 2:39:23 | 12:50 | 3.11 mi | 39:31 | 12:43 | -0:08 | |
25K | 3:19:41 | 12:51 | 3.10 mi | 40:18 | 12:58 | +0:15 | |
30K | 4:01:37 | 12:58 | 3.11 mi | 41:56 | 13:30 | +0:32 | |
35K | 4:46:39 | 13:11 | 3.11 mi | 45:02 | 14:30 | +1:00 | |
40K | 5:32:12 | 13:22 | 3.10 mi | 45:33 | 14:40 | +0:10 | |
Finish(26.22 mi) | 5:48:27 | 13:18 | 1.37 mi | 16:15 | 11:55 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:18 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
16:15
5% of race
Time at Steady Pace
3:19:41
57% of race
Time at Slower Pace
2:12:31
38% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8195 | 3084 | 241 | 8027 | 2977 | 236 |
| 10K | 3.10 mi | 8179+16 | 3074+10 | 241 | 8140 | 3055 | 243 |
| 15K | 3.11 mi | 8137+42 | 3041+33 | 242-1 | 8027 | 2977 | 236 |
| 20K | 3.11 mi | 8065+72 | 3001+40 | 236+6 | 7788 | 2857 | 229 |
| 25K | 3.10 mi | 7987+78 | 2963+38 | 235+1 | 7500 | 2724 | 212 |
| 30K | 3.11 mi | 7906+81 | 2921+42 | 235 | 7361 | 2707 | 214 |
| 35K | 3.11 mi | 7866+40 | 2901+20 | 231+4 | 7383 | 2767 | 217 |
| 40K | 3.10 mi | 7829+37 | 2895+6 | 231 | 7412 | 2811 | 224 |
| Finish(26.22 mi) | 1.37 mi | 7779+50 | 2871+24 | 229+2 | 6428 | 2383 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8027
Females
2977
F45-49
236
5K→10K
3.1 - 6.2 mi
Overall
8140
Females
3055
F45-49
243
10K→15K
6.2 - 9.3 mi
Overall
8027
Females
2977
F45-49
236
15K→20K
9.3 - 12.4 mi
Overall
7788
Females
2857
F45-49
229
20K→25K
12.4 - 15.5 mi
Overall
7500
Females
2724
F45-49
212
25K→30K
15.5 - 18.6 mi
Overall
7361
Females
2707
F45-49
214
30K→35K
18.6 - 21.8 mi
Overall
7383
Females
2767
F45-49
217
35K→40K
21.8 - 24.9 mi
Overall
7412
Females
2811
F45-49
224
40K→Finish
24.9 - 26.2 mi
Overall
6428
Females
2383
F45-49
183
Passing Analysis
No position changes recorded for this athlete.
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