Race Timeline
The Course
Half Splits
Jamie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:47 | 13:27 | 3.11 mi | 41:47 | 13:27 | - | |
10K | 1:22:34 | 13:17 | 3.10 mi | 40:47 | 13:08 | -0:19 | |
15K | 2:04:01 | 13:18 | 3.11 mi | 41:27 | 13:20 | +0:12 | |
20K | 2:44:03 | 13:12 | 3.11 mi | 40:02 | 12:53 | -0:27 | |
25K | 3:24:31 | 13:10 | 3.10 mi | 40:28 | 13:01 | +0:08 | |
30K | 4:04:53 | 13:08 | 3.11 mi | 40:22 | 13:00 | -0:01 | |
35K | 4:45:43 | 13:08 | 3.11 mi | 40:50 | 13:09 | +0:09 | |
40K | 5:24:53 | 13:04 | 3.10 mi | 39:10 | 12:36 | -0:33 | |
Finish(26.22 mi) | 5:40:22 | 12:59 | 1.37 mi | 15:29 | 11:21 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:59 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
15:29
5% of race
Time at Steady Pace
4:43:06
83% of race
Time at Slower Pace
41:47
12% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8332 | 3171 | 16 | 8175 | 3063 | 15 |
| 10K | 3.10 mi | 8294+38 | 3145+26 | 16 | 8220 | 3102 | 15 |
| 15K | 3.11 mi | 8274+20 | 3126+19 | 15+1 | 8175 | 3063 | 15 |
| 20K | 3.11 mi | 8204+70 | 3081+45 | 15 | 7836 | 2880 | 13 |
| 25K | 3.10 mi | 8113+91 | 3029+52 | 15 | 7531 | 2737 | 12 |
| 30K | 3.11 mi | 7998+115 | 2976+53 | 13+2 | 7055 | 2547 | 11 |
| 35K | 3.11 mi | 7841+157 | 2887+89 | 13 | 6485 | 2345 | 8 |
| 40K | 3.10 mi | 7662+179 | 2804+83 | 13 | 5799 | 2126 | 9 |
| Finish(26.22 mi) | 1.37 mi | 7581+81 | 2771+33 | 13 | 5849 | 2143 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8175
Females
3063
F65-69
15
5K→10K
3.1 - 6.2 mi
Overall
8220
Females
3102
F65-69
15
10K→15K
6.2 - 9.3 mi
Overall
8175
Females
3063
F65-69
15
15K→20K
9.3 - 12.4 mi
Overall
7836
Females
2880
F65-69
13
20K→25K
12.4 - 15.5 mi
Overall
7531
Females
2737
F65-69
12
25K→30K
15.5 - 18.6 mi
Overall
7055
Females
2547
F65-69
11
30K→35K
18.6 - 21.8 mi
Overall
6485
Females
2345
F65-69
8
35K→40K
21.8 - 24.9 mi
Overall
5799
Females
2126
F65-69
9
40K→Finish
24.9 - 26.2 mi
Overall
5849
Females
2143
F65-69
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
