Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:47 | 3.11 mi | 36:38 | 11:47 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 35:43 | 11:30 | -0:17 | |
15K | 1:48:13 | 11:37 | 3.11 mi | 35:52 | 11:33 | +0:03 | |
20K | 2:25:49 | 11:44 | 3.11 mi | 37:36 | 12:06 | +0:33 | |
25K | 3:02:33 | 11:45 | 3.10 mi | 36:44 | 11:49 | -0:17 | |
30K | 3:40:03 | 11:48 | 3.11 mi | 37:30 | 12:04 | +0:15 | |
35K | 4:17:57 | 11:52 | 3.11 mi | 37:54 | 12:12 | +0:08 | |
40K | 4:56:31 | 11:56 | 3.10 mi | 38:34 | 12:25 | +0:13 | |
Finish(26.22 mi) | 5:11:42 | 11:54 | 1.37 mi | 15:11 | 11:08 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
11:54 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
4:33:08
88% of race
Time at Steady Pace
38:34
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7566 | 2723 | 652 | 7290 | 2554 | 619 |
| 10K | 3.10 mi | 7467+99 | 2662+61 | 637+15 | 7382 | 2623 | 626 |
| 15K | 3.11 mi | 7411+56 | 2630+32 | 633+4 | 7290 | 2554 | 619 |
| 20K | 3.11 mi | 7444-33 | 2642-12 | 639-6 | 7465 | 2670 | 637 |
| 25K | 3.10 mi | 7279+165 | 2566+76 | 624+15 | 6740 | 2323 | 567 |
| 30K | 3.11 mi | 7118+161 | 2498+68 | 613+11 | 6381 | 2204 | 550 |
| 35K | 3.11 mi | 6917+201 | 2401+97 | 590+23 | 5626 | 1967 | 496 |
| 40K | 3.10 mi | 6753+164 | 2333+68 | 577+13 | 5617 | 2044 | 504 |
| Finish(26.22 mi) | 1.37 mi | 6686+67 | 2308+25 | 570+7 | 5595 | 2046 | 526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7290
Females
2554
F25-29
619
5K→10K
3.1 - 6.2 mi
Overall
7382
Females
2623
F25-29
626
10K→15K
6.2 - 9.3 mi
Overall
7290
Females
2554
F25-29
619
15K→20K
9.3 - 12.4 mi
Overall
7465
Females
2670
F25-29
637
20K→25K
12.4 - 15.5 mi
Overall
6740
Females
2323
F25-29
567
25K→30K
15.5 - 18.6 mi
Overall
6381
Females
2204
F25-29
550
30K→35K
18.6 - 21.8 mi
Overall
5626
Females
1967
F25-29
496
35K→40K
21.8 - 24.9 mi
Overall
5617
Females
2044
F25-29
504
40K→Finish
24.9 - 26.2 mi
Overall
5595
Females
2046
F25-29
526
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
