Bonnie Kiris
Lino Lakes, MN
Bib: 8966 F 45
Race Timeline
The Course
Half Splits
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:29 | 12:04 | 3.11 mi | 37:29 | 12:04 | - | |
10K | 1:12:32 | 11:40 | 3.10 mi | 35:03 | 11:17 | -0:47 | |
15K | 1:47:17 | 11:31 | 3.11 mi | 34:45 | 11:11 | -0:06 | |
20K | 2:26:33 | 11:48 | 3.11 mi | 39:16 | 12:38 | +1:27 | |
25K | 3:03:10 | 11:47 | 3.10 mi | 36:37 | 11:47 | -0:51 | |
30K | 3:40:06 | 11:48 | 3.11 mi | 36:56 | 11:53 | +0:06 | |
35K | 4:21:08 | 12:00 | 3.11 mi | 41:02 | 13:12 | +1:19 | |
40K | 5:00:09 | 12:05 | 3.10 mi | 39:01 | 12:33 | -0:39 | |
Finish(26.22 mi) | 5:15:06 | 12:02 | 1.37 mi | 14:57 | 10:58 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:02 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:24:45
27% of race
Time at Steady Pace
1:51:02
35% of race
Time at Slower Pace
1:59:19
38% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7792 | 2856 | 222 | 6911 | 2336 | 176 |
| 10K | 3.10 mi | 7496+296 | 2685+171 | 213+9 | 7168 | 2480 | 191 |
| 15K | 3.11 mi | 7318+178 | 2574+111 | 197+16 | 6911 | 2336 | 176 |
| 20K | 3.11 mi | 7490-172 | 2673-99 | 212-15 | 7735 | 2827 | 225 |
| 25K | 3.10 mi | 7319+171 | 2587+86 | 201+11 | 6720 | 2311 | 176 |
| 30K | 3.11 mi | 7123+196 | 2502+85 | 191+10 | 6230 | 2140 | 161 |
| 35K | 3.11 mi | 7044+79 | 2476+26 | 192-1 | 6533 | 2371 | 184 |
| 40K | 3.10 mi | 6907+137 | 2412+64 | 183+9 | 5756 | 2103 | 165 |
| Finish(26.22 mi) | 1.37 mi | 6832+75 | 2380+32 | 181+2 | 5383 | 1959 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6911
Females
2336
F45-49
176
5K→10K
3.1 - 6.2 mi
Overall
7168
Females
2480
F45-49
191
10K→15K
6.2 - 9.3 mi
Overall
6911
Females
2336
F45-49
176
15K→20K
9.3 - 12.4 mi
Overall
7735
Females
2827
F45-49
225
20K→25K
12.4 - 15.5 mi
Overall
6720
Females
2311
F45-49
176
25K→30K
15.5 - 18.6 mi
Overall
6230
Females
2140
F45-49
161
30K→35K
18.6 - 21.8 mi
Overall
6533
Females
2371
F45-49
184
35K→40K
21.8 - 24.9 mi
Overall
5756
Females
2103
F45-49
165
40K→Finish
24.9 - 26.2 mi
Overall
5383
Females
1959
F45-49
130
Passing Analysis
No position changes recorded for this athlete.
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